The Amazing Benefits of Consume Black Pepper Water for a Month

Black pepper is one of the most commonly herbs in the world. But, did you knor that black pepper is also one of the main ingredients, in traditional medicine for tens of years ago? You have to know that drinking black pepper water regularly can help you to improve your health? Black pepper contains antioxidants, magnesium, potassium, iron, manganese, calcium, zinc, vitamins A, C and K.

black pepper

Black pepper has excellent anti-bacterial properties. This is why black pepper is often used as a natural ingredient to preserve food. In addition, black pepper is also able to absorb curcumin in the body well, which is naturally help to fight cancer if drink regularly. So, how to consume black pepper every day?

How to make black pepper water

1. Prepare a cup of boiling water, add a teaspoon of black pepper. 

2. Leave for a few minutes. It will make the nutrients and compounds in black pepper mixed into the water. 

3. After the water become warm, stir briefly. Let black pepper settle and ready for consumption.

According to health experts, the best time to drink black pepper water is before breakfast. And if you do it continuously for a month, you will get the following health benefits :

4 Benefits of consume black pepper water :

1. A Stronger immune system
Consuming black pepper water regularly helps make your immune system stronger. It will save you from attacks of routine diseases, such as colds and flu.

2. Relieves breathing
If you often feel shortness of breath due to sinusitis and allergic rhinitis, you should consume black pepper water regularly. It will dilute the secretions and open the airways, so you can breathe more comfortably.

3. Beautiful skin
Black pepper water help you to remove toxins on your body, which clog the pores and cause acne. Black pepper water is also loaded with antioxidants. Regular consumption this ingredient, can also prevent skin aging.

4. Reducing weight
The heat of black pepper water can help you to increase your metabolism. This is a good thing, especially if you are trying to reduce excess weight. For best result to loss your weight, you have to combine with regular exercise and healthy food choices.

This kind of Foods Will Burn Your Fat Even You are Sleeping

Keeping your weight to stay ideal is one of the way to get healthy living. It takes extra effort to have an ideal weight.You can start with choose the right type of food to eat. There are several types of foods that can help you to lose weight even though you are sleep at night.  

Add the following four foods to your daily menu. With this adding foods, you will be able to keep the digestion system well, even if you are sleep at night. So, what types of foods are they?

just illustration

3 kinds of foods that can help you to burn fat :

1. Orange

Vitamin C in oranges can strengthen your body's ability to burn fat. High fiber in oranges can remove fat from your body. 

2. Whole grain

This type of food is able to keep insulin in low level, even you are rest. Grains also help the digestive system to function properly. The best grain type that you can eat in the night is granola bar. 

3. Dairy foods

The calcium in milk can help to fight against fat. Milk can keep the glucose in low level. Make sure you are consume organic milk.

Three Natural Way to Lower your Cholesterol Level

Our body needs cholesterol in order to function properly, but in a reasonable amount, not excessive. Because the higher level of cholesterol, the higher risk of heart disease. There are 2 types of cholesterol in the body; good cholesterol, or better known as HDL (high density lipoprotein) and bad cholesterol or better known as LDL (Low density Lipoprotein).

If we are able to control cholesterol levels, then we can significantly reduce the risks that related with heart disease. People often prescribed some medications to lower LDL cholesterol and increase HDL cholesterol. The good news is, we can lower cholesterol without medication.

Cholesterol is related with heart health

3 natural way to lower your cholesterol :

1. Exercise

Regular exercise has many benefits. Not only for heart, but also health of the whole body. For optimal results, exercise for half an hour each day. Combine with different aerobic exercises, such as jogging, swimming, cycling, or dancing to pump your heart. 

2. Oatmeal

Every adult needs at least 30 grams of fiber every day. One of the food rich in fiber is oatmeal. When ingested, fiber is associated with cholesterol and prevents its absorption into the bloodstream. In this way, fiber will lower LDL levels in the blood. One to two bowls of cooked oatmeal daily will lower your cholesterol levels significantly. To make oatmeal more nutritious, just add some fresh fruit or beans.

3. Cinnamon

Cinnamon is a potent anti-cholesterol. According to the study, cinnamon can reduce cholesterol levels by 18 percent, while reducing blood sugar levels. One way to process cinnamon is in the form of tea.

The Signs of your Body if You Have Consumed Salt Excessively

Salt is one of the most commonly spices that used for food. Salt make the food become tasty and delicious. But, if consumed in large quantities, salt will be very dangerous for health. According to some studies, salt may increase the risk of cardiovascular disease, water retention to other fatal diseases.

Therefore, we should not be excessive in consuming salt. Automatically, our body will send specific signals if we are too much in consuming salt. It is important for us to know these signals. There are  4 signals which indicates that our body is too much salt.

Salt

4 Signals from the body if we have consumed too much salt :

1. Headache frequently

   Based on a study, people who consume more than 3,500 mg of sodium a day, 30 percent more likely have a painful headache 

2. Always feel thirsty

   Too much salt in the body will make you always feel thirsty. This is because the brain sends required signal to body to stay hydrated well.

3. Frequent urination

   Too much salt in the body will make you frequent to urination. This is because the kidneys are working hard for cleanse excess sodium in the body. You have to balance it, in order to keep the body's metabolism working properly, you need to consume healthy foods like fresh fruits and vegetables. You have to drink plenty of water all day. 

4. Less focus

   Too much salt in the body will also causes dehydration of the brain. As a result, brain function becomes impaired. You will be less focused and concentrated.

Diseases That Caused by Drinking Soft drinks Regularly

Soft drink is one of the refreshing drinks, especially when you take in the daytime. In addition, it is not complete to eat fried chicken without soft drinks. This drink has become the obligatory drink of most modern society.

Soft drinks are also very easy to find in nearby stalls. Soft drinks have many flavors, so that we want to always drink it. But did you know that soft drinks can be very detrimental to health? Researchers studied the DNA of 5,300 volunteers aged 20 to 65 years. They found that drinking 20 ounces of soda per day would accelerate aging by about 4 to 6 years.

Drinking soft drink / pic via pixabay

These are 4 diseases that caused by drinking soft drinks regularly

1. Obesity

   According to some studies, calories from sugar more easily turn into fat than calories from other sources. Based on Harvard University research, 12-year-old girls who drink sweet sodas are more likely to be obese than those who avoid them. The University of Texas Health Science Center also found that every can or bottle of soft drink consumed daily, will increases the risk of being overweight by 41 percent.

2. Osteoporosis

   A study from Tufts University found that women who drink soda, have a low density in their hips. It will increases the risk of fractures, especially when they get old.
   

3. Cancer

   Soft drinks also increase the risk of various types of cancer. One of them is pancreatic cancer. This is based on a study in China. That research revealed that drinking two or more soft drinks a week, could increase the risk of pancreatic cancer compared with people who did not drink it.
   

4. Diabetes

   A study at Imperial College of London found that people who drank 12 ounces of soda a day had the potential to increase the risk of type 2 diabetes by 18 percent compared to those who did not drink soda.

Why Your Body Still Fatty Although You Have Exercise Every Day?

In various weight loss programs, regular exercise is one of the key. Maintaining a healthy diet balanced with regular exercise is believed to be the most effective and safe way to lose weight. But in some cases, although you have exercise every day, but you still getting fat. So, what's the problem?

Exercise / pic via pixabay

That problem caused by these 4 point :

1. Too much do cardio exercise

Indeed, cardio exercise can increase the body's metabolism. But if you do cardio exercise excessively, it will be the side effects. Most cardio exercise can make the body work harder to maintain its durability, so it will save energy as fat to ensure the body can remain energetic during exercise.

2. No break schedule

The process of restoration and rest is as important as the exercise. Because in that period, the body will be more optimal in burning fat. So, do not  too busy with the exercise, you have to take a break too.

3. Have a severe stress

If the body is in a severe stress, then the production of cortisol hormone will increase. Indeed cortisol is needed during exercise to help the muscles get energy and keep moving. But, if you have excessive cortisol, you will get fat accumulation in your body.

4. Always consume processed food  

Although you have exercise regularly, but if you are still consume processed foods, it will be difficult to get slim body. Especially if it contains a lot of sugar and carbohydrates. You have to balance with consuming healthy foods to keep your metabolism.

Three Kinds of Cheap Foods to Lose your Weight Easily

Every day our body needs healthy food, so our body metabolism always be good. But, most of people prefer to choose fast food for their daily consumption. Indeed, fast foods are look interesting and delicious, but this type of food can make our body become fat and it cause dangerous diseases such as heart disease.

Healthy food does not have to be expensive. There are types of healthy foods that include to cheap, but very good for health. Especially for you who are diet. Although cheap, this food is very good to lose weight. What food is that?

Weight loss / pic via pixabay

 This 3 Cheap Foods will Lose your Weight Easily :

1. Apples

Apples are low in calories and rich in fiber so they keep you full longer. Apples also contain other essential nutrients that include vitamin B complex, vitamin C, potassium, calcium and phosphorus. If you feel hungry in between your meal time, just grab an apple.

2. Sweet potatoes

Sweet potatoes contain about 15% of vitamin B6, 37% of vitamin A, fiber, potassium, manganese, vitamin C, pantothenic acid, copper, vitamin B1, vitamin B2, niacin and phosphorus. These vitamins and minerals on sweet potatoes will help you full longer. 

3. Yogurt

Yogurt contains probiotic bacteria that can help us to improve our bowel function. It also protect of leptin resistance and swelling, the main hormonal activator of obesity. In addition, the high protein present in yogurt can help you feel full longer. It also keeping your blood sugar levels to stable.

Knowing the Cause of Acne from Its Location

Acne is a problem in the face that often makes unconfident, especially for women. if the acnes are difficult to disappear and reappear. Actually, to eliminate acne is not difficult as imagined. There are simple ways that can be applied to get rid of acne, we start with knowing the location of acne.

There are 4 location of acne that can be associated with the cause of acne. If you already know the location, then the acne will be easily overcome. Four such location are located at : forehead, nose, cheek, chin. 

Acne on forehead / pic via en.wikipedia.org

1. Acne on forehead

Acne on the forehead associated with the digestive system. If your pimples appear on the forehead it means you have to pay attention to your digestion. Paying attention to the food you eat is the way to overcome it. Reduce processed foods such as junk food that contains lots of fat. Besides spicy foods and soft drinks you should also avoid. You have to drink lots of mineral water.  

2. Acne on nose

Acne that appears in the nose is closely related to the heart. Heart is one of the most important organs in our body. You should jogging in the morning and do not forget to enjoy the fresh air. Foods that should be consumed are foods that contain lots of good fats like omega-3 and omega-6.

3. Acne on cheek

If you have acnes on your cheek, it related to your respiratory system. You have to pay attention about the air you breathe. Avoid environment where the air circulation is dirty, just take for fresh air. You have to avoid foods such as meat, milk, and caffeine. Replace the foods with fruits, like melons and cucumbers. 

4. Acne on Chin

Acne on the chin is associated with stress and hormonal changes. Usually for women when experiencing menstruation, pregnancy and teenagers who are puberty. This hormonal change must be followed by good stress management. Get enough sleep, drink plenty of water and consume green vegetables. 

Three things that you have to do After Get Exercise in the Night

Doing exercise at night can be an alternative for you who are busy all day with various activities or jobs. Regular exercise is one of the keys to maintaining the body to get healthy and fit. But, if you choose to do exercise at night, there are some things that you have to pay attention.

Usually, doing exercise at night can make sleep not comfortable and restless in the midnight. Well, if you don't want to experience those things, you should follow this tips. There are 3 tips that you have to follow. 

Exercise / pic via pixabay

Three things that you have to do after get exercise in the night : 

1. Spend 10 Minutes to relax your muscles

   Warming up is needed before get exercise, then, after exercise you have to cooling down. Try taking 10 minutes to perform simple movements to relax the stiff muscles. So the heartbeat can be back to normal.

2. Shower with cold water

   After exercise, the body temperature may increase. So, we need to re-stabilize body temperature. The One way is by showering using cold water. So, after exercise, get cooling and your sweat become dry, you have to take a bath with cold water.

3. Use Essential Oil

   Lavender scented essential oil is one type of oil that can help relax the body. So, to get perfect wakeless after exercise at night, try to breathing lavender scents or create that aroma in the bedroom. 

Last but not least, one more important thing to note is, you should get exercise at night 3 hours before bedtime. So do not be too close with your night sleep schedule.

Get Rid of The Poison and Fat on Your Body With Lemon

Cleaning toxins in the body is one of the most important things, especially for people who have excess weight and want to lower it. You can detoxify the body in different ways and naturally. Lemon is one of the best natural cleansers. This tropical fruit contains antiseptic, antibacterial, and antiviral, and is a great ally in the fight against obesity. Lemon is great for your digestion too, boosts your metabolism, and improves your overall health.

In addition to strengthening your immune system and protecting your health, lemon is also a very good digestive and diuretic (diuretic is any substance that promotes diuresis. It will increasing production of urine).

Fresh lemon / pic via pixabay.com

Lemon can eliminate the excess of toxins and fluids in the body, stimulate the production of digestive juices, as well as improve metabolic processes in the body. Cause of its high fiber content, this fruit can keep you full longer and improve liver function. Lemon is rich in vitamin C that will strengthen the immune system and improve your health.

When combined with other powerful cleaners, such as horsetail or ginger, lemon will be more beneficial to our health. Here are some lemon-based solutions that can detoxify your body, prevent many diseases and conditions.

Lemon recipes to remove fat and poison in your body :

1. Warm lemon water

   Squeeze lemon in a glass of warm water, then add honey and ginger sufficiently. Consume in the morning before breakfast. This amazing drink will really clean your body and give you extra energy.

2. Lemon tea and horsetail

   As mentioned above, when combined with other detox plants, lemons will be more useful. One of the best ingredients is the lemon tea-horsetail. How to make this incredible recipes? You have to make a teapot of horsetail and let it cool, then squeeze the lemon. Finally, add a tablespoon of grated ginger. Drink this mixture every morning to clean up toxins in your body and improve your overall health.
   
   Horsetail is a powerful plant with diuretic, antihemorrhagic, and substances that can restore lung health and strengthen your bones. This plant can also help to smooth the blood circulation, and strengthen your hair and nails. 
   
   When combined with lemons, the effects of horsetail will be significantly stronger. In addition to removing toxins from your body, this tea can also lose  your weight, but should be combined with a healthy diet and regular exercise.
   

Five Signs that You Have Bad Blood Circulation

Circulation allows the movement of blood through the body, which supplies vital organs with oxygen and essential nutrients. If the circulation is disturbed, it affects the functioning of the system and the organs in the body. If this problem is not overcome immediately, it can harm vital organs, such as heart, kidney, brain, and even can be fatal.

Bad circulation is a major cause of some problems, such as atherosclerosis and peripheral arterial disease. Obesity, diabetes, blood clots, and heart disease can also be caused by bad circulation, while eating habits and bad habits can disrupt your circulation.

Illustration of blood circulation / pic via pixabay.com

The good news, you can still recognize the symptoms. Detecting timely and knowing the cause can improve your blood circulation and reverse the damage. Here are some signs you have bad blood circulation.

5 Signs that you have bad blood circulation :

1. Hands and feet numb

   Numbness in the limbs is almost always a sign of poor circulation. However, numbness in the hands and feet can also be caused by constant pressure in the hands and feet, compressed nerves, sensitivity to cold, lack of magnesium, and vitamin B12. 

2. Swelling in the leg area

   Swelling of the feet can also be caused by consuming too much sodium, sitting in the same position for a long time, malnutrition, pregnancy, aging, or obesity. But, if this condition persists for a long time, this may be due to your non-fluent blood circulation. 

3. Tired and fatigue

   Lack of blood flow, meaning the body is not getting enough oxygen and nutrients, which will disrupt normal organ function. This will result in fatigue, shortness of breath, muscle pain, and less stamina.

4. Cold on hands and feet

   When the blood flow is disrupted, the blood can not reach any point of the body, and make the furthest point as the fingers and toes become cold. In this case, you have to rub it so that the blood can flow and prevent other problems.

5. Hair loss

   Lack of blood and nutrients in the scalp will cause hair loss. To increase blood flow to the scalp, experts recommend massage with some essential oils that can help the delivery of oxygen and nutrients. In addition to hair loss, poor circulation can also cause brittle nails and dry skin. However, hair loss can also be caused by other factors, such as genetic, aging, smoking, hormone imbalance, thyroid disorders, scalp infection, and others.  

Lose Your Weight While Consumption Carbohydrates Routinely

Rice, bread or potatoes is one of the staple foods that we often consume. It's not eating yet, if we do not consume any of these staples. However, this staple food is often referred to as the source of obesity. Especially the content of these staple foods are mostly carbohydrates, which contain high sugar. So no wonder, if the people are running a diet program, they will limit or even eliminate this staple food.

But wait a minute, before you completely eliminate this carbohydrate source, then keep in mind if you can lose weight despite consuming carbohydrates. The Australian nutritionist explains it completely.

Carbohydrates / pic via medicalnewstoday.com

Nutritionist and health trainer from Australia, Lee Holmes, recently talked about this myth and revealed why restrictions on carbohydrates need to be revoked.


"We live in a world where everyone is obsessed with labels.We need to be gluten-free, paleo, vegan, dairy free, sugar free, raw and very healthy.While I understand that all diets are different, they seem to miss important aspects, how to enjoy the life," Lee said.

4 Myth About Carbohydrates that Make Obesity :

1. You need enough carbohydrate to prevent your weight

   Carbohydrates are not enemies. Actually, carbohydrates can help prevent weight gain. By reducing carbohydrates, as in ketogenic foods, we will lose many important nutrients that can support our intestinal health and immune system. Carbohydrates are full of fiber and prebiotics, which help our bowel function. If you eat unrefined carbohydrates, such as fruit, starchy vegetables and some whole grains such as wheat, you should not be afraid to gain weight! 

2. Do not eat after 7 pm or you will be fat

   Lee said it was not so. If you are hungry after dinner, it's okay to eat. Be sure to take something more healthy and like fresh fruit or a spoonful of ice cream. 

3. Fruits juice are bad for health

   Packaged fruit juice does not contain fruit fiber, so it's better to eat whole fresh fruit. Avoid packaged fruit juice, substitute with fresh fruits. You can mix the fruits in juicer by your self. Don't give sugar on it. 

4. You have to diet to prevent your weight gain

   "Does dieting really make you lose weight? In my opinion, the word diet hopes never existed," Lee said. When we become very preoccupied and obsessed with such a strict diet, it can harm our mental health and social life.
   
   "It's much healthier for us to keep eating chocolate and enjoy it instead of feeling guilty about eating chocolate! Plus, let's get back to focus on adding good things by not limiting the consumption of food but it should be wise to set it up."

The 5 Benefits of Washing Hair Using Mayonnaise

We all need to take care of our hair to stay healthy. Especially for women, so they look more beautiful with her nice hair. Usually, we only use the shampoo to wash the hair and proceed with the conditioner to make it smoother. But sometimes everything is not enough, hair still looks dull, even dry. This is because the shampoo contains chemicals that may not fit your hair and scalp.

There are alternative solutions that are not only safe, but effective to use and make hair more beautiful. You can use mayonnaise. Yes, the usual mayonnaise we use in salads. What are the advantages?

Mayonnaise / pic via epicurious.com

5 Advantages Wash Your Hair With Mayonnaise :

1. Eliminate Dandruff

Dandruff is a common hair problem that affects children and adults. There are plenty of anti dandruff shampoo available, but mayonnaise can also do it. This is because the mayonnaise has vinegar in it, which can help regulate the pH levels as well as the oil production on your scalp.

One of the most common causes of dandruff is excessive oil production. That is why, by regulating the oil produced by your scalp, you will be able to cope with dandruff quickly. Wash hair with mayonnaise. Leave on for a few minutes, then rinse thoroughly.

2. Defend Dehydration

Another benefit you can get from mayonnaise is you can use it to avoid dehydration. This is very useful for those who have dry hair, because mayonnaise can penetrate deep into the hair and nourish from within.

Combine it with olive oil and eggs, and you'll get a nutritious hair mask. Simply apply on your scalp to the tip of the hair and leave for a few minutes. Rinse clean afterwards.

3. Growing your hair

Mayonnaise is also good for hair growth because of the content of vinegar, egg yolks, and oils that are known for its ability to moisturize and nourish hair follicles.

In the end, it can help accelerate hair growth. If you have trouble with growing hair, or suffering from hair loss, hair care mayonnaise is a good way to get you started. The trick is the same as above.

4. Read the next points here 

Five Goodness of Watermelon Seeds that Rarely Known

Watermelon is a very good fruit, which has various benefits for the body. Watermelon is also a source of vitamin A, vitamin B1, vitamin B6, vitamin C, pantothenic acid, copper, biotin, potassium and magnesium.

But did you know that, we often get rid of watermelon seeds when eating them. In fact, watermelon seeds contain a variety of essential nutrients such as fatty acids, essential proteins, minerals and also B vitamins such as thiamine, niacin and folate.

Watermelon seeds /  pic via persianbasket.com

Watermelon seeds also contain citruline, which acts as an antioxidant. These watermelon seeds have a positive effect on cases of arteriosclerosis, hypertension is also useful in the treatment of kidney and urinary tract infections.

5 Benefits of watermelon seeds :

1. Protecting the Liver

   The seeds of watermelon are a much needed source of magnesium to maintain normal heart function. And also keep blood pressure level normally, and improve metabolism process. This is one of the best health benefits of watermelon seeds. 

2. Slow Down the Aging Process

   Watermelon seeds contain antioxidant properties that help slow down the aging process, so the skin will look younger. 

3. Eliminate Acne

   You can wash your face with watermelon seed oil, thus helping to remove acne, dirt and dead skin cells. This oil is suitable for every skin type.

4. Strengthens Hair

   Because it contains high protein and amino acids, so it can help strengthen the hair. Baked watermelon seeds also make hair shiny, because it contains copper that produces melanin, a pigment that gives color to the hair. 

5. Preventing Hair Damage

   Watermelon seeds have essential fatty acids that help avoid hair damage. 

5 Foods That Must Be Avoided by Diabetics

Diabetes is a condition in which blood sugar levels are very high. This is because the hormone insulin can not work effectively. And this disease makes the sufferer should not carelessly eat food. The amount of food consumed should be limited. So that diabetics do not experience an increase in blood sugar levels continuously, which can endanger life.

Well, in this article below, there are several types of food that should be reduced even never consumed. By reducing this kind of food, we can keep blood sugar in normal level. Here are 5 foods that have to avoid by diabetics.

The illustration of diabetics / pic via deccanchronicle.com

5 Kind of food that have to avoided by diabetics

1. Dried Fruits

   Although dried fruits are rich in nutrients and fiber, they are very high in sugar content. If you want to eat fruit, choose fresh, especially cantaloupe, peach, and strawberry. 

2. Coffee Drinks with Flavor

   Coffee is very good for health, but if you buy instant coffee that already contains sugar, it is not good and dangerous especially for diabetics.

3. Fried foods

   Fried foods absorb a lot of oil, which means it will add calories in it. In addition, levels of LDL or bad cholesterol also increased. So, avoid this type of food.

4. Processed Food

   Sausages, nuggets, or instant noodles contain a lot of unhealthy ingredients such as preservatives, artificial sweeteners, dyes, and sodium. Processed foods also have high levels of glycation. 

5. High fat meat

   If you want to eat meat, but you are suffering from diabetes, choose low-fat meat. High-fat meat will only increase your cholesterol, especially coupled with diabetes can cause heart attacks. Choose turkey, skinless chicken or fish if you want meat.  

These foods are avoided not only for people who suffering from diabetics, but for you who are healthy, should be reducing of consume these kind of foods. Be wise to choose healthy food for your body.