Black pepper is one of the most commonly herbs in the world. But, did you knor that black pepper is also one of the main ingredients, in traditional medicine for tens of years ago? You have to know that drinking black pepper water regularly can help you to improve your health? Black pepper contains antioxidants, magnesium, potassium, iron, manganese, calcium, zinc, vitamins A, C and K.
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Black pepper has excellent anti-bacterial properties. This is why black pepper is often used as a natural ingredient to preserve food. In addition, black pepper is also able to absorb curcumin in the body well, which is naturally help to fight cancer if drink regularly. So, how to consume black pepper every day?
How to make black pepper water
1. Prepare a cup of boiling water, add a teaspoon of black pepper.
2. Leave for a few minutes. It will make the nutrients and compounds in black pepper mixed into the water.
3. After the water become warm, stir briefly. Let black pepper settle and ready for consumption.
According to health experts, the best time to drink black pepper water is before breakfast. And if you do it continuously for a month, you will get the following health benefits :
4 Benefits of consume black pepper water :
1. A Stronger immune system
Consuming black pepper water regularly helps make your immune system stronger. It will save you from attacks of routine diseases, such as colds and flu.
2. Relieves breathing
If you often feel shortness of breath due to sinusitis and allergic rhinitis, you should consume black pepper water regularly. It will dilute the secretions and open the airways, so you can breathe more comfortably.
3. Beautiful skin
Black pepper water help you to remove toxins on your body, which clog the pores and cause acne. Black pepper water is also loaded with antioxidants. Regular consumption this ingredient, can also prevent skin aging.
4. Reducing weight
The heat of black pepper water can help you to increase your metabolism. This is a good thing, especially if you are trying to reduce excess weight. For best result to loss your weight, you have to combine
with regular exercise and healthy food choices.
