Our body needs cholesterol in order to function properly, but in a reasonable amount, not excessive. Because the higher level of cholesterol, the higher risk of heart disease. There are 2 types of cholesterol in the body; good cholesterol, or better known as HDL (high density lipoprotein) and bad cholesterol or better known as LDL (Low density Lipoprotein).
If we are able to control cholesterol levels, then we can significantly reduce the risks that related with heart disease. People often prescribed some medications to lower LDL cholesterol and increase HDL cholesterol. The good news is, we can lower cholesterol without medication.
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| Cholesterol is related with heart health |
3 natural way to lower your cholesterol :
1. Exercise
Regular exercise has many benefits. Not only for heart, but also health of the whole body. For optimal results, exercise for half an hour each day. Combine with different aerobic exercises, such as jogging, swimming, cycling, or dancing to pump your heart.
2. Oatmeal
Every adult needs at least 30 grams of fiber every day. One of the food rich in fiber is oatmeal. When ingested, fiber is associated with cholesterol and prevents its absorption into the bloodstream. In this way, fiber will lower LDL levels in the blood. One to two bowls of cooked oatmeal daily will lower your cholesterol levels significantly. To make oatmeal more nutritious, just add some fresh fruit or beans.
3. Cinnamon
Cinnamon is a potent anti-cholesterol. According to the study, cinnamon can reduce cholesterol levels by 18 percent, while reducing blood sugar levels. One way to process cinnamon is in the form of tea.
