Doing exercise at night can be an alternative for you who are busy all day with various activities or jobs. Regular exercise is one of the keys to maintaining the body to get healthy and fit. But, if you choose to do exercise at night, there are some things that you have to pay attention.
Usually, doing exercise at night can make sleep not comfortable and restless in the midnight. Well, if you don't want to experience those things, you should follow this tips. There are 3 tips that you have to follow.
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| Exercise / pic via pixabay |
Three things that you have to do after get exercise in the night :
Spend 10 Minutes to relax your muscles
Warming up is needed before get exercise, then, after exercise you have to cooling down. Try taking 10 minutes to perform simple movements to relax the stiff muscles. So the heartbeat can be back to normal.Shower with cold water
After exercise, the body temperature may increase. So, we need to re-stabilize body temperature. The One way is by showering using cold water. So, after exercise, get cooling and your sweat become dry, you have to take a bath with cold water.Use Essential Oil
Lavender scented essential oil is one type of oil that can help relax the body. So, to get perfect wakeless after exercise at night, try to breathing lavender scents or create that aroma in the bedroom.
Last but not least, one more important thing to note is, you should get exercise at night 3 hours before bedtime. So do not be too close with your night sleep schedule.
