Every day our body needs healthy food, so our body metabolism always be good. But, most of people prefer to choose fast food for their daily consumption. Indeed, fast foods are look interesting and delicious, but this type of food can make our body become fat and it cause dangerous diseases such as heart disease.
Healthy food does not have to be expensive. There are types of healthy foods that include to cheap, but very good for health. Especially for you who are diet. Although cheap, this food is very good to lose weight. What food is that?
Healthy food does not have to be expensive. There are types of healthy foods that include to cheap, but very good for health. Especially for you who are diet. Although cheap, this food is very good to lose weight. What food is that?
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| Weight loss / pic via pixabay |
This 3 Cheap Foods will Lose your Weight Easily :
1. Apples
Apples are low in calories and rich in fiber so they keep you full longer. Apples also contain other essential nutrients that include vitamin B complex, vitamin C, potassium, calcium and phosphorus. If you feel hungry in between your meal time, just grab an apple.
2. Sweet potatoes
Sweet
potatoes contain about 15% of vitamin B6, 37% of vitamin A, fiber, potassium, manganese, vitamin C, pantothenic
acid, copper, vitamin B1, vitamin B2, niacin and phosphorus. These vitamins and minerals on sweet potatoes will help you full longer.
3. Yogurt
Yogurt
contains probiotic bacteria that can help us to improve our bowel function. It also protect of leptin resistance and swelling, the main
hormonal activator of obesity. In addition, the
high protein present in yogurt can help you feel full longer. It also keeping your blood sugar levels to stable.
