The Amazing Benefits of Consume Black Pepper Water for a Month

Black pepper is one of the most commonly herbs in the world. But, did you knor that black pepper is also one of the main ingredients, in traditional medicine for tens of years ago? You have to know that drinking black pepper water regularly can help you to improve your health? Black pepper contains antioxidants, magnesium, potassium, iron, manganese, calcium, zinc, vitamins A, C and K.

black pepper

Black pepper has excellent anti-bacterial properties. This is why black pepper is often used as a natural ingredient to preserve food. In addition, black pepper is also able to absorb curcumin in the body well, which is naturally help to fight cancer if drink regularly. So, how to consume black pepper every day?

How to make black pepper water

1. Prepare a cup of boiling water, add a teaspoon of black pepper. 

2. Leave for a few minutes. It will make the nutrients and compounds in black pepper mixed into the water. 

3. After the water become warm, stir briefly. Let black pepper settle and ready for consumption.

According to health experts, the best time to drink black pepper water is before breakfast. And if you do it continuously for a month, you will get the following health benefits :

4 Benefits of consume black pepper water :

1. A Stronger immune system
Consuming black pepper water regularly helps make your immune system stronger. It will save you from attacks of routine diseases, such as colds and flu.

2. Relieves breathing
If you often feel shortness of breath due to sinusitis and allergic rhinitis, you should consume black pepper water regularly. It will dilute the secretions and open the airways, so you can breathe more comfortably.

3. Beautiful skin
Black pepper water help you to remove toxins on your body, which clog the pores and cause acne. Black pepper water is also loaded with antioxidants. Regular consumption this ingredient, can also prevent skin aging.

4. Reducing weight
The heat of black pepper water can help you to increase your metabolism. This is a good thing, especially if you are trying to reduce excess weight. For best result to loss your weight, you have to combine with regular exercise and healthy food choices.

This kind of Foods Will Burn Your Fat Even You are Sleeping

Keeping your weight to stay ideal is one of the way to get healthy living. It takes extra effort to have an ideal weight.You can start with choose the right type of food to eat. There are several types of foods that can help you to lose weight even though you are sleep at night.  

Add the following four foods to your daily menu. With this adding foods, you will be able to keep the digestion system well, even if you are sleep at night. So, what types of foods are they?

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3 kinds of foods that can help you to burn fat :

1. Orange

Vitamin C in oranges can strengthen your body's ability to burn fat. High fiber in oranges can remove fat from your body. 

2. Whole grain

This type of food is able to keep insulin in low level, even you are rest. Grains also help the digestive system to function properly. The best grain type that you can eat in the night is granola bar. 

3. Dairy foods

The calcium in milk can help to fight against fat. Milk can keep the glucose in low level. Make sure you are consume organic milk.

Three Natural Way to Lower your Cholesterol Level

Our body needs cholesterol in order to function properly, but in a reasonable amount, not excessive. Because the higher level of cholesterol, the higher risk of heart disease. There are 2 types of cholesterol in the body; good cholesterol, or better known as HDL (high density lipoprotein) and bad cholesterol or better known as LDL (Low density Lipoprotein).

If we are able to control cholesterol levels, then we can significantly reduce the risks that related with heart disease. People often prescribed some medications to lower LDL cholesterol and increase HDL cholesterol. The good news is, we can lower cholesterol without medication.

Cholesterol is related with heart health

3 natural way to lower your cholesterol :

1. Exercise

Regular exercise has many benefits. Not only for heart, but also health of the whole body. For optimal results, exercise for half an hour each day. Combine with different aerobic exercises, such as jogging, swimming, cycling, or dancing to pump your heart. 

2. Oatmeal

Every adult needs at least 30 grams of fiber every day. One of the food rich in fiber is oatmeal. When ingested, fiber is associated with cholesterol and prevents its absorption into the bloodstream. In this way, fiber will lower LDL levels in the blood. One to two bowls of cooked oatmeal daily will lower your cholesterol levels significantly. To make oatmeal more nutritious, just add some fresh fruit or beans.

3. Cinnamon

Cinnamon is a potent anti-cholesterol. According to the study, cinnamon can reduce cholesterol levels by 18 percent, while reducing blood sugar levels. One way to process cinnamon is in the form of tea.

The Signs of your Body if You Have Consumed Salt Excessively

Salt is one of the most commonly spices that used for food. Salt make the food become tasty and delicious. But, if consumed in large quantities, salt will be very dangerous for health. According to some studies, salt may increase the risk of cardiovascular disease, water retention to other fatal diseases.

Therefore, we should not be excessive in consuming salt. Automatically, our body will send specific signals if we are too much in consuming salt. It is important for us to know these signals. There are  4 signals which indicates that our body is too much salt.

Salt

4 Signals from the body if we have consumed too much salt :

1. Headache frequently

   Based on a study, people who consume more than 3,500 mg of sodium a day, 30 percent more likely have a painful headache 

2. Always feel thirsty

   Too much salt in the body will make you always feel thirsty. This is because the brain sends required signal to body to stay hydrated well.

3. Frequent urination

   Too much salt in the body will make you frequent to urination. This is because the kidneys are working hard for cleanse excess sodium in the body. You have to balance it, in order to keep the body's metabolism working properly, you need to consume healthy foods like fresh fruits and vegetables. You have to drink plenty of water all day. 

4. Less focus

   Too much salt in the body will also causes dehydration of the brain. As a result, brain function becomes impaired. You will be less focused and concentrated.

Diseases That Caused by Drinking Soft drinks Regularly

Soft drink is one of the refreshing drinks, especially when you take in the daytime. In addition, it is not complete to eat fried chicken without soft drinks. This drink has become the obligatory drink of most modern society.

Soft drinks are also very easy to find in nearby stalls. Soft drinks have many flavors, so that we want to always drink it. But did you know that soft drinks can be very detrimental to health? Researchers studied the DNA of 5,300 volunteers aged 20 to 65 years. They found that drinking 20 ounces of soda per day would accelerate aging by about 4 to 6 years.

Drinking soft drink / pic via pixabay

These are 4 diseases that caused by drinking soft drinks regularly

1. Obesity

   According to some studies, calories from sugar more easily turn into fat than calories from other sources. Based on Harvard University research, 12-year-old girls who drink sweet sodas are more likely to be obese than those who avoid them. The University of Texas Health Science Center also found that every can or bottle of soft drink consumed daily, will increases the risk of being overweight by 41 percent.

2. Osteoporosis

   A study from Tufts University found that women who drink soda, have a low density in their hips. It will increases the risk of fractures, especially when they get old.
   

3. Cancer

   Soft drinks also increase the risk of various types of cancer. One of them is pancreatic cancer. This is based on a study in China. That research revealed that drinking two or more soft drinks a week, could increase the risk of pancreatic cancer compared with people who did not drink it.
   

4. Diabetes

   A study at Imperial College of London found that people who drank 12 ounces of soda a day had the potential to increase the risk of type 2 diabetes by 18 percent compared to those who did not drink soda.