Get rid of Your Belly Fat With Turmeric and Lemon

Obesity is one of the causes of various dangerous diseases, such as high blood pressure, diabetes, until a heart attack. Especially in this modern era, obesity attacked various of people. Nowdays, not only adults who are obese, infants are now starting to get attacked by excess fat. The wrong diet is one of the causes, and also the lack of physical activity.

Not just in developed countries obesity attack the people. In developing countries, obesity cases began to occur. In addition to adjusting your diet, you can also reduce and eliminate belly fat with the help of herbal 'fat burners.'

Turmeric and lemon / pic via malayalamemagazine.com

Turmeric for get rid of belly fat

Turmeric is a rich source of dietary fiber and minerals such as calcium, potassium, sodium, iron, magnesium and zinc. It also contains protein, niacin, vitamin A, vitamin C and vitamin E. The minerals and vitamins in turmeric are very good supplement to reduce belly fat. Turmeric also has analgesic, anti-inflammatory, antiseptic and antioxidant properties.

Antioxidant properties help treat cell damage caused by free radicals, improve metabolic functions of the body and control hunger. Curcumin, an active constituent that exists in turmeric, will prevent fat accumulation in the adipose tissue of the stomach and liver.

While lemon is a rich source of vitamin C. Pectin is a natural fiber that exists in lemon, which reduces appetite and improves intestinal transit. It also has antioxidant properties and cleanser in the body. 

Lemon will reduce digestive disorders, increase body metabolism and act as the best belly fat burner. Well, if you are wondering how to reduce belly fat using turmeric and lemon? Here is the recipe.

Recipes of turmeric and lemon

1. Warm Water Turmeric Lemon

   Squeeze half a lemon then add to a cup of warm water. Add a quarter teaspoon of turmeric and keep stirring. You can sweeten it by adding a teaspoon of honey. Stir well and drink while still warm. Preferably consumption before breakfast. Consume twice a day for one week. Rest for the next two weeks and continue for another week. 

2. Turmeric Lemon Golden Paste

   Take lemon juice in a small bowl. Add half a teaspoon of turmeric powder. Add a quarter teaspoon of black pepper and a quarter teaspoon of this olive oil. Make it to a fine paste. Combining turmeric with black pepper and olive oil, can increase the absorption of curcumin. You can take this paste, 1-2 teaspoons, two or three times a day. This will be the best abdominal fat burner for you. Consumption after meals, because raw turmeric can cause some stomach problems. So, avoid this consumption on an empty stomach.

3. Lemon Turmeric Tea

   Boil one cup of milk into a pan over medium heat. Add half a teaspoon of lemon juice, half a teaspoon of honey and some vanilla extract to get a good flavor. Add half a teaspoon of turmeric powder. Reduce heat to low for five minutes. Turn off the fire, strain the tea and drink warm.
   
   Eat two to three teaspoons of tea every day for one week. It will be the best medicine tea to lower belly fat faster. You can consume it before or after meals. 

4. Turmeric Lemon Combo with Salad

   You can put turmeric and lemon in your food, by adding a teaspoon of turmeric powder and two teaspoons of lemon juice to your vegetable salad. You can also add half a teaspoon of cinnamon oil into it. The anti-inflammatory properties of cinnamon, plays an excellent role in abdominal fat reduction.
   
   There are some notes. Do not eat this if you have uric acid, kidney stones or gallstones. If you are scheduled for surgery, discontinue use of this or consult a physician. Also, avoid this treatment if you are pregnant.