Diseases That Caused by Drinking Soft drinks Regularly

Soft drink is one of the refreshing drinks, especially when you take in the daytime. In addition, it is not complete to eat fried chicken without soft drinks. This drink has become the obligatory drink of most modern society.

Soft drinks are also very easy to find in nearby stalls. Soft drinks have many flavors, so that we want to always drink it. But did you know that soft drinks can be very detrimental to health? Researchers studied the DNA of 5,300 volunteers aged 20 to 65 years. They found that drinking 20 ounces of soda per day would accelerate aging by about 4 to 6 years.

Drinking soft drink / pic via pixabay

These are 4 diseases that caused by drinking soft drinks regularly

1. Obesity

   According to some studies, calories from sugar more easily turn into fat than calories from other sources. Based on Harvard University research, 12-year-old girls who drink sweet sodas are more likely to be obese than those who avoid them. The University of Texas Health Science Center also found that every can or bottle of soft drink consumed daily, will increases the risk of being overweight by 41 percent.

2. Osteoporosis

   A study from Tufts University found that women who drink soda, have a low density in their hips. It will increases the risk of fractures, especially when they get old.
   

3. Cancer

   Soft drinks also increase the risk of various types of cancer. One of them is pancreatic cancer. This is based on a study in China. That research revealed that drinking two or more soft drinks a week, could increase the risk of pancreatic cancer compared with people who did not drink it.
   

4. Diabetes

   A study at Imperial College of London found that people who drank 12 ounces of soda a day had the potential to increase the risk of type 2 diabetes by 18 percent compared to those who did not drink soda.

Three things that you have to do After Get Exercise in the Night

Doing exercise at night can be an alternative for you who are busy all day with various activities or jobs. Regular exercise is one of the keys to maintaining the body to get healthy and fit. But, if you choose to do exercise at night, there are some things that you have to pay attention.

Usually, doing exercise at night can make sleep not comfortable and restless in the midnight. Well, if you don't want to experience those things, you should follow this tips. There are 3 tips that you have to follow. 

Exercise / pic via pixabay

Three things that you have to do after get exercise in the night : 

1. Spend 10 Minutes to relax your muscles

   Warming up is needed before get exercise, then, after exercise you have to cooling down. Try taking 10 minutes to perform simple movements to relax the stiff muscles. So the heartbeat can be back to normal.

2. Shower with cold water

   After exercise, the body temperature may increase. So, we need to re-stabilize body temperature. The One way is by showering using cold water. So, after exercise, get cooling and your sweat become dry, you have to take a bath with cold water.

3. Use Essential Oil

   Lavender scented essential oil is one type of oil that can help relax the body. So, to get perfect wakeless after exercise at night, try to breathing lavender scents or create that aroma in the bedroom. 

Last but not least, one more important thing to note is, you should get exercise at night 3 hours before bedtime. So do not be too close with your night sleep schedule.

Drink It After Eating, Weight Loss Will Go Down Very Fast

Ideal weight is desired by almost everyone, both of men or women. However, it is not easy to get it. You have to do many things, such as diet and exercise. I know, it's so hard for some of people like me. As a result, has a slim body just a dream only.

But, you do not have to worry, now you can make it happen without strict diet. So, how to do that? All you need is juice. You have to consume the following juice after lunch, and your weight will go down quickly.

Grapefruit juice / pic via telegraph.co.uk

This juice is based on grapefruit, which is known to contain antioxidants and has strong antibacterial properties. This fruit is rich in vitamins C, A, B, D, and E, calcium, phosphorus, magnesium, manganese, zinc, copper, and iron. Here's how to prepare amazing juices that will help you to lose weight.

Material :

• 1 large grapefruit 
• 1 tablespoon of honey

Cut grapefruit into two parts, it would be better if in a cold, then you have to peeling the rind. Add grapefruit to the blender with honey, and puree.

This juice contains useful elements, such as :

1. Lycopene

   Helps fight against toxins and harmful substances in the body. Consuming this drink after lunch (wait 20 minutes after eating) can burn almost half the calories you get at meals. This drink has a healing effect on hypertension and cardiovascular disease.

2. Pectin

   Contribute to the excessive excretion of excess cholesterol if you consume it daily can reduce bad cholesterol by 15.5 percent and triglycerides by 27 percent. In addition, it can reduce insulin levels in the blood, and stabilize metabolism.

In addition, grapefruit also contains some of ingredients that can help us to fight cold, and proven to prevent some types of cancer and heart disease.

Four Things that Should not be Done After Jogging

Jogging is a sport that has many fans. Many people love jogging because this type of exercise is very easy to do. The equipment needed in jogging is so simple. You just need a pair of shoes and socks, and you're ready for jogging. Jogging also does not require playmates like badminton, tennis or soccer.

However, although jogging includes a simple sport, many people are not even aware of things that should not be done after jogging. What are those things?

Jogging

 Four Things that should not be done after jogging :

1. Cooling down

   Before jogging we are required to warming up, in order to avoid muscle injury. After jogging we also can not miss the cooling. Cooling is a period in which the body that originally 'stressed' by running changes to normal conditions. This process will help the muscle and nervous system get relaxed.

2. Eat fatty food

   Actually, eating immediately after jogging is recommended, but do not immediately eat heavy and fatty foods. Those kind of food can inhibit the loss of body fat, fatty foods or processed have high levels of calories that make it difficult to digest and hold up the recovery process.

3. Avoid drinking

   Usually, dehydration makes people feel tired and sleepy, so many people get sleep immediately after jogging. We should drink enough mineral water first. In addition to sufficient body fluids, drinking after jogging can also keep the brain functioning optimally and balance the body's electrolytes.  

4. Delaying to clean up the body

   Wearing clothes that full of sweat for a long time will cause moisture and fungal infections. Before changing clean clothes, we have to take a bath first. The habit of not taking a bath after jogging can make the skin hard to breathe and can cause itching because of bacteria.

Get Rid of The Poison and Fat on Your Body With Lemon

Cleaning toxins in the body is one of the most important things, especially for people who have excess weight and want to lower it. You can detoxify the body in different ways and naturally. Lemon is one of the best natural cleansers. This tropical fruit contains antiseptic, antibacterial, and antiviral, and is a great ally in the fight against obesity. Lemon is great for your digestion too, boosts your metabolism, and improves your overall health.

In addition to strengthening your immune system and protecting your health, lemon is also a very good digestive and diuretic (diuretic is any substance that promotes diuresis. It will increasing production of urine).

Fresh lemon / pic via pixabay.com

Lemon can eliminate the excess of toxins and fluids in the body, stimulate the production of digestive juices, as well as improve metabolic processes in the body. Cause of its high fiber content, this fruit can keep you full longer and improve liver function. Lemon is rich in vitamin C that will strengthen the immune system and improve your health.

When combined with other powerful cleaners, such as horsetail or ginger, lemon will be more beneficial to our health. Here are some lemon-based solutions that can detoxify your body, prevent many diseases and conditions.

Lemon recipes to remove fat and poison in your body :

1. Warm lemon water

   Squeeze lemon in a glass of warm water, then add honey and ginger sufficiently. Consume in the morning before breakfast. This amazing drink will really clean your body and give you extra energy.

2. Lemon tea and horsetail

   As mentioned above, when combined with other detox plants, lemons will be more useful. One of the best ingredients is the lemon tea-horsetail. How to make this incredible recipes? You have to make a teapot of horsetail and let it cool, then squeeze the lemon. Finally, add a tablespoon of grated ginger. Drink this mixture every morning to clean up toxins in your body and improve your overall health.
   
   Horsetail is a powerful plant with diuretic, antihemorrhagic, and substances that can restore lung health and strengthen your bones. This plant can also help to smooth the blood circulation, and strengthen your hair and nails. 
   
   When combined with lemons, the effects of horsetail will be significantly stronger. In addition to removing toxins from your body, this tea can also lose  your weight, but should be combined with a healthy diet and regular exercise.
   

Lose Your Weight While Consumption Carbohydrates Routinely

Rice, bread or potatoes is one of the staple foods that we often consume. It's not eating yet, if we do not consume any of these staples. However, this staple food is often referred to as the source of obesity. Especially the content of these staple foods are mostly carbohydrates, which contain high sugar. So no wonder, if the people are running a diet program, they will limit or even eliminate this staple food.

But wait a minute, before you completely eliminate this carbohydrate source, then keep in mind if you can lose weight despite consuming carbohydrates. The Australian nutritionist explains it completely.

Carbohydrates / pic via medicalnewstoday.com

Nutritionist and health trainer from Australia, Lee Holmes, recently talked about this myth and revealed why restrictions on carbohydrates need to be revoked.


"We live in a world where everyone is obsessed with labels.We need to be gluten-free, paleo, vegan, dairy free, sugar free, raw and very healthy.While I understand that all diets are different, they seem to miss important aspects, how to enjoy the life," Lee said.

4 Myth About Carbohydrates that Make Obesity :

1. You need enough carbohydrate to prevent your weight

   Carbohydrates are not enemies. Actually, carbohydrates can help prevent weight gain. By reducing carbohydrates, as in ketogenic foods, we will lose many important nutrients that can support our intestinal health and immune system. Carbohydrates are full of fiber and prebiotics, which help our bowel function. If you eat unrefined carbohydrates, such as fruit, starchy vegetables and some whole grains such as wheat, you should not be afraid to gain weight! 

2. Do not eat after 7 pm or you will be fat

   Lee said it was not so. If you are hungry after dinner, it's okay to eat. Be sure to take something more healthy and like fresh fruit or a spoonful of ice cream. 

3. Fruits juice are bad for health

   Packaged fruit juice does not contain fruit fiber, so it's better to eat whole fresh fruit. Avoid packaged fruit juice, substitute with fresh fruits. You can mix the fruits in juicer by your self. Don't give sugar on it. 

4. You have to diet to prevent your weight gain

   "Does dieting really make you lose weight? In my opinion, the word diet hopes never existed," Lee said. When we become very preoccupied and obsessed with such a strict diet, it can harm our mental health and social life.
   
   "It's much healthier for us to keep eating chocolate and enjoy it instead of feeling guilty about eating chocolate! Plus, let's get back to focus on adding good things by not limiting the consumption of food but it should be wise to set it up."

The 5 Benefits of Washing Hair Using Mayonnaise

We all need to take care of our hair to stay healthy. Especially for women, so they look more beautiful with her nice hair. Usually, we only use the shampoo to wash the hair and proceed with the conditioner to make it smoother. But sometimes everything is not enough, hair still looks dull, even dry. This is because the shampoo contains chemicals that may not fit your hair and scalp.

There are alternative solutions that are not only safe, but effective to use and make hair more beautiful. You can use mayonnaise. Yes, the usual mayonnaise we use in salads. What are the advantages?

Mayonnaise / pic via epicurious.com

5 Advantages Wash Your Hair With Mayonnaise :

1. Eliminate Dandruff

Dandruff is a common hair problem that affects children and adults. There are plenty of anti dandruff shampoo available, but mayonnaise can also do it. This is because the mayonnaise has vinegar in it, which can help regulate the pH levels as well as the oil production on your scalp.

One of the most common causes of dandruff is excessive oil production. That is why, by regulating the oil produced by your scalp, you will be able to cope with dandruff quickly. Wash hair with mayonnaise. Leave on for a few minutes, then rinse thoroughly.

2. Defend Dehydration

Another benefit you can get from mayonnaise is you can use it to avoid dehydration. This is very useful for those who have dry hair, because mayonnaise can penetrate deep into the hair and nourish from within.

Combine it with olive oil and eggs, and you'll get a nutritious hair mask. Simply apply on your scalp to the tip of the hair and leave for a few minutes. Rinse clean afterwards.

3. Growing your hair

Mayonnaise is also good for hair growth because of the content of vinegar, egg yolks, and oils that are known for its ability to moisturize and nourish hair follicles.

In the end, it can help accelerate hair growth. If you have trouble with growing hair, or suffering from hair loss, hair care mayonnaise is a good way to get you started. The trick is the same as above.

4. Read the next points here 

Five Goodness of Watermelon Seeds that Rarely Known

Watermelon is a very good fruit, which has various benefits for the body. Watermelon is also a source of vitamin A, vitamin B1, vitamin B6, vitamin C, pantothenic acid, copper, biotin, potassium and magnesium.

But did you know that, we often get rid of watermelon seeds when eating them. In fact, watermelon seeds contain a variety of essential nutrients such as fatty acids, essential proteins, minerals and also B vitamins such as thiamine, niacin and folate.

Watermelon seeds /  pic via persianbasket.com

Watermelon seeds also contain citruline, which acts as an antioxidant. These watermelon seeds have a positive effect on cases of arteriosclerosis, hypertension is also useful in the treatment of kidney and urinary tract infections.

5 Benefits of watermelon seeds :

1. Protecting the Liver

   The seeds of watermelon are a much needed source of magnesium to maintain normal heart function. And also keep blood pressure level normally, and improve metabolism process. This is one of the best health benefits of watermelon seeds. 

2. Slow Down the Aging Process

   Watermelon seeds contain antioxidant properties that help slow down the aging process, so the skin will look younger. 

3. Eliminate Acne

   You can wash your face with watermelon seed oil, thus helping to remove acne, dirt and dead skin cells. This oil is suitable for every skin type.

4. Strengthens Hair

   Because it contains high protein and amino acids, so it can help strengthen the hair. Baked watermelon seeds also make hair shiny, because it contains copper that produces melanin, a pigment that gives color to the hair. 

5. Preventing Hair Damage

   Watermelon seeds have essential fatty acids that help avoid hair damage. 

5 Foods That Must Be Avoided by Diabetics

Diabetes is a condition in which blood sugar levels are very high. This is because the hormone insulin can not work effectively. And this disease makes the sufferer should not carelessly eat food. The amount of food consumed should be limited. So that diabetics do not experience an increase in blood sugar levels continuously, which can endanger life.

Well, in this article below, there are several types of food that should be reduced even never consumed. By reducing this kind of food, we can keep blood sugar in normal level. Here are 5 foods that have to avoid by diabetics.

The illustration of diabetics / pic via deccanchronicle.com

5 Kind of food that have to avoided by diabetics

1. Dried Fruits

   Although dried fruits are rich in nutrients and fiber, they are very high in sugar content. If you want to eat fruit, choose fresh, especially cantaloupe, peach, and strawberry. 

2. Coffee Drinks with Flavor

   Coffee is very good for health, but if you buy instant coffee that already contains sugar, it is not good and dangerous especially for diabetics.

3. Fried foods

   Fried foods absorb a lot of oil, which means it will add calories in it. In addition, levels of LDL or bad cholesterol also increased. So, avoid this type of food.

4. Processed Food

   Sausages, nuggets, or instant noodles contain a lot of unhealthy ingredients such as preservatives, artificial sweeteners, dyes, and sodium. Processed foods also have high levels of glycation. 

5. High fat meat

   If you want to eat meat, but you are suffering from diabetes, choose low-fat meat. High-fat meat will only increase your cholesterol, especially coupled with diabetes can cause heart attacks. Choose turkey, skinless chicken or fish if you want meat.  

These foods are avoided not only for people who suffering from diabetics, but for you who are healthy, should be reducing of consume these kind of foods. Be wise to choose healthy food for your body.

The Continuation Article About 5 Benefits of Washing Hair Using Mayonnaise

This article is a continuation of the previous article. In previous article, I wrote 3 benefits of washing hair using mayonnaise. Now, I will completing the article by add 2 new points about benefits of washing hair using mayonnaise.

 4. Reduce Curls

Curly hair can be a problem at a time. Too much heat on the hair, can also cause curling. When this happens, it is difficult to treat. Fortunately, mayonnaise may help you in this bad situation. Apply mayonnaise to hair and scalp, and leave for a few minutes. Then rinse it well.

5. Protect colors

Colored hair tends to be easily damaged, due to the heat and amount of chemicals used. When the cuticle of hair is damage, the hair will fall out and branch off. If you want long lasting hair color, apply hair and scalp with mayonnaise for a moment and rinse.

With the benefits mentioned above, you should not be surprised to learn that mayonnaise is the right choice for hair care. Hopefully useful :)

Four Benefits of Doing Exercise Routinely

The Centers for Disease Control and Prevention (CDC) states that exercise is not as difficult as everyone imagines. CDC recommends to perform cardiovascular activity for 150 minutes in 5 days, It means that you have to do it 30 minutes per day.

Exercise should not always be done in the gym. You can work around this with a quick way when leaving or coming home from work  Basically, it is doing activities that can increase heart rate and speed up your breathing.

Exercise / pic via morethanasundayfaith.com

The most obvious benefit of exercise is to burn of calories that lead to weight loss. You do not need to spend long hours on a treadmill to lose your weight. Lots of sporting activities can burn as many as 400 calories in just half an hour, one of that is by circuit training.

Doing exercise regularly will not only lose your weight, but also change your lifestyle be better. Here are some benefits you will feel if you exercise regularly.

Four Benefits of doing exercise regularly :

1. Helps mobility

   One study supported by the National Institute on Aging found that exercising regularly can significantly reduce the risk of disability. Because by exercising regularly, can train your joints well.

2. Reduce the risk of chronic diseases

   People with a high percentage of body fat are more likely to get the serious disease that comes from an increase in internal organs such as high blood pressure, heart disease, stroke and liver disease. A study from the American Diabetes Association and the American College of Sports Medicine states that physical activity and weight loss can reduce the increasing of diabetes by 58%. 

3. Tolerance of pain

   In addition to losing weight, the other benefits of exercise is to reduce pain in the joints. In the short term, exercise cause pain in the body, it is due to the momentary pressure on the joints and muscles. But some studies show that regular exercise actually helps the body to develop resistance to pain and increase bone strength thus reducing the chance of injury.

4. Reducing stress

   In the short term, exercise activity actually increases the cortisol levels. It's because the body works harder than usual. But the more exercise, the better endocrine system is overcoming the hormone cortisol problem in the body.  

Listening to Music while Exercising? This Will Happen to Your Body

Do you often exercising while listening to music? Indeed exercise while listening to music is fun. So more spirit and certainly not easy to get bored while sporting. Listening to music while exercising can give effect and quite extraordinary impact on the body. If you do in normal way and not excessive, listening to music while exercising can have a positive impact on the body. Let's talk one by one here.

Listening music while jogging / pic via schmooze-blog.com

This will happen to your body if you listening to music while exercising :

1. Increasing Mood

   Exercising become more enthusiastic when you can listen to music with an exciting beat. Your laziness and reluctant can be lost. You can move your body aggresively and more spirit while listening music. So you should always prepare a list of songs that you like and suitable to be heard while exercising. 

2. Your Body Movement Can Conform to Rhythm

   We recommend to adjusting the type of music with sports activities that you do. For example, if you are running, choose the type of music with a fast beat. So, the body movement can be more in line with the rhythm. Choose the fast beat music also for zumba and aerobic.

3. Maximize Performance

   Listening to music while exercising can also maximize your performance. Because music can make us more enthusiastic for exercising, then the results can be much optimal. So, the body will be more fit.

4. The Mind Becomes More Clear

   For exercise that more calm and require high concentration, eg : pilates, choose the type of music with a soft tempo. So, the mind will feel more clear. The muscles of the body can feel more relaxed and the mind will be more calm too. Just customize with your own comfort music style in soft tempo.
   

So, have you prepared a music list for the next exercise?

This Tips are Very Easy and Cheap to Remove your Body Odor

Sweating after exercise is a normal, but the smell that comes from the body, can be annoying and make you lose confidence. In addition, there are also some people who sweat more in normal conditions. So many people are scared, and avoid meeting friends and socializing. Why would anyone have such a bad body odor? This is basically due to bacteria.

When the sweat fails to evaporate, it causes the growth of bacteria. This bacteria causes unpleasant body odor. Hygiene factor is also one of the most common causes of body odor.

 

Body odor / pic via sharecare.com

In addition, several other medical conditions also underlie body odor problems such as gastrointestinal problems and nutritional deficiencies. To avoid this condition, maintaining cleanliness is the first thing that needs to be done. Furthermore, people who tend to sweat excessively, and have a bad body odor, need to avoid spicy foods and avoid smoking.

Most importantly, there is a natural remedy for controlling body odor. Lemon is one of the best natural ingredients that helps eliminate body odor. Here are some of the best ways to use lemons to remove body odor.

Relieving your body odor with lemon :

1. Lemon Juice

   Take one lemon then cut into two parts. Squeeze and put in a small bowl. Soak the cotton ball and rub it on the armpits. Let the juice dry and then take a bath. Do this once a day.

2. Lemon and salt

   Take one lemon and cut it in half. Sprinkle salt on the cutted lemon. Rub this mixture on the armpits. Do this for about 5 minutes and leave it for some time. Then rinse with cold water.

3. Lemon and Tomato Juice

   Take about 2 tablespoons of lemon juice. Destroy one tomato, extract the juice and stir with lemon juice. Apply this on the armpits and leave to dry for about 10 minutes. Then, wash and make clean. Do this once a day.

4. Lemon and Baking Soda

   Take about 2 tablespoons of lemon juice and 2 tablespoons baking soda. Mix these two ingredients in a bowl with one tablespoon of water. Apply this mixture to your armpit area and allow it to dry. Rinse with cold water. Do this once a day.

5. Lemon and Apple Vinegar

   Take about 2 tablespoons of lemon juice and 2 tablespoons of apple vinegar. Mix these two ingredients in a bowl with one tablespoon of water. Apply this mixture to your armpit, wait 5-10 minutes and clean it. Do this twice a day.

This Smoothie is Very Good to Cure Muscle Pain After Exercise

If you get exercise routinely and did not get enough rest, your muscles will often feel sore and achy. But, how to prevent this sore to your body? There is a simple way that you can try, ie drink fruits smoothie. Mango, banana and a little cardamom powder can restore fatigue after exercise. Mango is sweet fruit which rich in carbohydrates and fiber, it's very well to restore energy.

While bananas are rich in potassium can help relieve pain and restore muscle fatigue properly. Cardamom may be foreign material for smoothies, but it can help relieve inflammation or muscle inflammation. Well, the way and the material is very easy. Let's read the step below.

Mango smoothie / pic via secretrecipe.co.th

 Materials:

• 1/2 mango 
• 1 banana 
• 1/4 teaspoon cardamom powder 
• Enough water  

How to make this smoothie :

You just blend subtly all ingredients and drink it after doing exercise. No need sugar, because the two pieces of fruits are very sweet. So, instead of eating other foods that make fat and make your exercise in vain, drinking this smoothie is much better.

Simple Diet Method, Lose 7 Kg of Your Weight in 7 Days

Many people are looking for a quick way to lose weight, especially the women. And they often fail to do, because they often not discipline while doing it. They have many reasons, ranging from tempted of their friends to eat delicious food, junk food and the another food that is not good for diet. Well, if you fail to do so, there is an easy and quick way to lose weight in one week.

And the diet is called the GM diet (General Motors Diet). This diet is so controversial, but very promising. General Motors Diet program promises you to lose your weight as much as 7 kg in a week. This low carb diet is developed by the company General Motors, to help maintain the health of its employees.  

Diet / pic via stylecraze.com

But it turned out to be famous since the era of the eighties. And currently, has been named one of the most sought after diets on Google during 2017. How to do this diet?

So, how does it work?

Basically, people who follow the diet must keep up a set of very strict rules every day, to see the satisfactory results. And according to Accredited Diet Expert, Lisa Renn, the diet is perfect for those who are 'in a hurry'. There are many rules to follow in each day.

First day : You have to consume the fruits that rich of water (not bananas). This fruit can be eaten indefinitely. Melon is highly recommended.

Second day : All vegetables are allowed either raw or cooked and no fruits are allowed. It starts with a baked potato to give the carbohydrate for your body.

Third day : Mix two days before but no potatoes or bananas.

Fourth day : Bananas and milk are allowed today, as well as vegetables and fruit.

The fifth day : Beef, chicken and fish are allowed together with five to six whole tomatoes. 10 to 12 glasses of water are recommended today.

Sixth day : Beef and vegetables are recommended today.

Seventh day : Red rice for breakfast, followed by fruit juice, unlimited fruit and vegetables.

Why does this diet look fast? This is because the food consumed is very low in calories, about 1.000 to 1.200 calories each day. This diet is also low in carbohydrates and should not be sustainable, just low intensity exercise.

PS : There should be no additional sweeteners such as sugar, and also salt is not allowed.