Circulation allows the movement of blood through the body, which supplies vital organs with oxygen and essential nutrients. If the circulation is disturbed, it affects the functioning of the system and the organs in the body. If this problem is not overcome immediately, it can harm vital organs, such as heart, kidney, brain, and even can be fatal.
Bad circulation is a major cause of some problems, such as atherosclerosis and peripheral arterial disease. Obesity,
diabetes, blood clots, and heart disease can also be caused by bad
circulation, while eating habits and bad
habits can disrupt your circulation.
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| Illustration of blood circulation / pic via pixabay.com |
The good news, you can still recognize the symptoms. Detecting timely and knowing the cause can improve your blood circulation and reverse the damage. Here are some signs you have bad blood circulation.
5 Signs that you have bad blood circulation :
Hands and feet numb
Numbness in the limbs is almost always a sign of poor circulation. However, numbness in the hands and feet can also be caused by constant pressure in the hands and feet, compressed nerves, sensitivity to cold, lack of magnesium, and vitamin B12.Swelling in the leg area
Swelling of the feet can also be caused by consuming too much sodium, sitting in the same position for a long time, malnutrition, pregnancy, aging, or obesity. But, if this condition persists for a long time, this may be due to your non-fluent blood circulation.Tired and fatigue
Lack of blood flow, meaning the body is not getting enough oxygen and nutrients, which will disrupt normal organ function. This will result in fatigue, shortness of breath, muscle pain, and less stamina.Cold on hands and feet
When the blood flow is disrupted, the blood can not reach any point of the body, and make the furthest point as the fingers and toes become cold. In this case, you have to rub it so that the blood can flow and prevent other problems.Hair loss
Lack of blood and nutrients in the scalp will cause hair loss. To increase blood flow to the scalp, experts recommend massage with some essential oils that can help the delivery of oxygen and nutrients. In addition to hair loss, poor circulation can also cause brittle nails and dry skin. However, hair loss can also be caused by other factors, such as genetic, aging, smoking, hormone imbalance, thyroid disorders, scalp infection, and others.
