5 Foods That Must Be Avoided by Diabetics

Diabetes is a condition in which blood sugar levels are very high. This is because the hormone insulin can not work effectively. And this disease makes the sufferer should not carelessly eat food. The amount of food consumed should be limited. So that diabetics do not experience an increase in blood sugar levels continuously, which can endanger life.

Well, in this article below, there are several types of food that should be reduced even never consumed. By reducing this kind of food, we can keep blood sugar in normal level. Here are 5 foods that have to avoid by diabetics.

The illustration of diabetics / pic via deccanchronicle.com

5 Kind of food that have to avoided by diabetics

1. Dried Fruits

   Although dried fruits are rich in nutrients and fiber, they are very high in sugar content. If you want to eat fruit, choose fresh, especially cantaloupe, peach, and strawberry. 

2. Coffee Drinks with Flavor

   Coffee is very good for health, but if you buy instant coffee that already contains sugar, it is not good and dangerous especially for diabetics.

3. Fried foods

   Fried foods absorb a lot of oil, which means it will add calories in it. In addition, levels of LDL or bad cholesterol also increased. So, avoid this type of food.

4. Processed Food

   Sausages, nuggets, or instant noodles contain a lot of unhealthy ingredients such as preservatives, artificial sweeteners, dyes, and sodium. Processed foods also have high levels of glycation. 

5. High fat meat

   If you want to eat meat, but you are suffering from diabetes, choose low-fat meat. High-fat meat will only increase your cholesterol, especially coupled with diabetes can cause heart attacks. Choose turkey, skinless chicken or fish if you want meat.  

These foods are avoided not only for people who suffering from diabetics, but for you who are healthy, should be reducing of consume these kind of foods. Be wise to choose healthy food for your body.