Acne is a problem in the face that often makes unconfident, especially for women. if the acnes are difficult to disappear and reappear. Actually, to eliminate acne is not difficult as imagined. There are simple ways that can be applied to get rid of acne, we start with knowing the location of acne.
There are 4 location of acne that can be associated with the cause of acne. If you already know the location, then the acne will be easily overcome. Four such location are located at : forehead, nose, cheek, chin.
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| Acne on forehead / pic via en.wikipedia.org |
1. Acne on forehead
Acne on the forehead associated with the digestive system. If your pimples appear on the forehead it means you have to pay attention to your digestion. Paying attention to the food you eat is the way to overcome it. Reduce processed foods such as junk food that contains lots of fat. Besides spicy foods and soft drinks you should also avoid. You have to drink lots of mineral water.
2. Acne on nose
Acne that appears in the nose is closely related to the heart. Heart is one of the most important organs in our body. You should jogging in the morning and do not forget to enjoy the fresh air. Foods that should be consumed are foods that contain lots of good fats like omega-3 and omega-6.
3. Acne on cheek
If you have acnes on your cheek, it related to your respiratory system. You have to pay attention about the air you breathe. Avoid environment where the air circulation is dirty, just take for fresh air. You have to avoid foods such as meat, milk, and caffeine. Replace the foods with fruits, like melons and cucumbers.
4. Acne on Chin
Acne on the chin is associated with stress and hormonal changes. Usually for women when experiencing menstruation, pregnancy and teenagers who are puberty. This hormonal change must be followed by good stress management. Get enough sleep, drink plenty of water and consume green vegetables.
