Drink It After Eating, Weight Loss Will Go Down Very Fast

Ideal weight is desired by almost everyone, both of men or women. However, it is not easy to get it. You have to do many things, such as diet and exercise. I know, it's so hard for some of people like me. As a result, has a slim body just a dream only.

But, you do not have to worry, now you can make it happen without strict diet. So, how to do that? All you need is juice. You have to consume the following juice after lunch, and your weight will go down quickly.

Grapefruit juice / pic via telegraph.co.uk

This juice is based on grapefruit, which is known to contain antioxidants and has strong antibacterial properties. This fruit is rich in vitamins C, A, B, D, and E, calcium, phosphorus, magnesium, manganese, zinc, copper, and iron. Here's how to prepare amazing juices that will help you to lose weight.

Material :

• 1 large grapefruit 
• 1 tablespoon of honey

Cut grapefruit into two parts, it would be better if in a cold, then you have to peeling the rind. Add grapefruit to the blender with honey, and puree.

This juice contains useful elements, such as :

1. Lycopene

   Helps fight against toxins and harmful substances in the body. Consuming this drink after lunch (wait 20 minutes after eating) can burn almost half the calories you get at meals. This drink has a healing effect on hypertension and cardiovascular disease.

2. Pectin

   Contribute to the excessive excretion of excess cholesterol if you consume it daily can reduce bad cholesterol by 15.5 percent and triglycerides by 27 percent. In addition, it can reduce insulin levels in the blood, and stabilize metabolism.

In addition, grapefruit also contains some of ingredients that can help us to fight cold, and proven to prevent some types of cancer and heart disease.