Jogging is a sport that has many fans. Many people love jogging because this type of exercise is very easy to do. The equipment needed in jogging is so simple. You just need a pair of shoes and socks, and you're ready for jogging. Jogging also does not require playmates like badminton, tennis or soccer.
However, although jogging includes a simple sport, many people are not even aware of things that should not be done after jogging. What are those things?
However, although jogging includes a simple sport, many people are not even aware of things that should not be done after jogging. What are those things?
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| Jogging |
Four Things that should not be done after jogging :
Cooling down
Before jogging we are required to warming up, in order to avoid muscle injury. After jogging we also can not miss the cooling. Cooling is a period in which the body that originally 'stressed' by running changes to normal conditions. This process will help the muscle and nervous system get relaxed.Eat fatty food
Actually, eating immediately after jogging is recommended, but do not immediately eat heavy and fatty foods. Those kind of food can inhibit the loss of body fat, fatty foods or processed have high levels of calories that make it difficult to digest and hold up the recovery process.Avoid drinking
Usually, dehydration makes people feel tired and sleepy, so many people get sleep immediately after jogging. We should drink enough mineral water first. In addition to sufficient body fluids, drinking after jogging can also keep the brain functioning optimally and balance the body's electrolytes.Delaying to clean up the body
Wearing clothes that full of sweat for a long time will cause moisture and fungal infections. Before changing clean clothes, we have to take a bath first. The habit of not taking a bath after jogging can make the skin hard to breathe and can cause itching because of bacteria.
