The Amazing Benefits of Consume Black Pepper Water for a Month

Black pepper is one of the most commonly herbs in the world. But, did you knor that black pepper is also one of the main ingredients, in traditional medicine for tens of years ago? You have to know that drinking black pepper water regularly can help you to improve your health? Black pepper contains antioxidants, magnesium, potassium, iron, manganese, calcium, zinc, vitamins A, C and K.

black pepper

Black pepper has excellent anti-bacterial properties. This is why black pepper is often used as a natural ingredient to preserve food. In addition, black pepper is also able to absorb curcumin in the body well, which is naturally help to fight cancer if drink regularly. So, how to consume black pepper every day?

How to make black pepper water

1. Prepare a cup of boiling water, add a teaspoon of black pepper. 

2. Leave for a few minutes. It will make the nutrients and compounds in black pepper mixed into the water. 

3. After the water become warm, stir briefly. Let black pepper settle and ready for consumption.

According to health experts, the best time to drink black pepper water is before breakfast. And if you do it continuously for a month, you will get the following health benefits :

4 Benefits of consume black pepper water :

1. A Stronger immune system
Consuming black pepper water regularly helps make your immune system stronger. It will save you from attacks of routine diseases, such as colds and flu.

2. Relieves breathing
If you often feel shortness of breath due to sinusitis and allergic rhinitis, you should consume black pepper water regularly. It will dilute the secretions and open the airways, so you can breathe more comfortably.

3. Beautiful skin
Black pepper water help you to remove toxins on your body, which clog the pores and cause acne. Black pepper water is also loaded with antioxidants. Regular consumption this ingredient, can also prevent skin aging.

4. Reducing weight
The heat of black pepper water can help you to increase your metabolism. This is a good thing, especially if you are trying to reduce excess weight. For best result to loss your weight, you have to combine with regular exercise and healthy food choices.

This kind of Foods Will Burn Your Fat Even You are Sleeping

Keeping your weight to stay ideal is one of the way to get healthy living. It takes extra effort to have an ideal weight.You can start with choose the right type of food to eat. There are several types of foods that can help you to lose weight even though you are sleep at night.  

Add the following four foods to your daily menu. With this adding foods, you will be able to keep the digestion system well, even if you are sleep at night. So, what types of foods are they?

just illustration

3 kinds of foods that can help you to burn fat :

1. Orange

Vitamin C in oranges can strengthen your body's ability to burn fat. High fiber in oranges can remove fat from your body. 

2. Whole grain

This type of food is able to keep insulin in low level, even you are rest. Grains also help the digestive system to function properly. The best grain type that you can eat in the night is granola bar. 

3. Dairy foods

The calcium in milk can help to fight against fat. Milk can keep the glucose in low level. Make sure you are consume organic milk.

Three Natural Way to Lower your Cholesterol Level

Our body needs cholesterol in order to function properly, but in a reasonable amount, not excessive. Because the higher level of cholesterol, the higher risk of heart disease. There are 2 types of cholesterol in the body; good cholesterol, or better known as HDL (high density lipoprotein) and bad cholesterol or better known as LDL (Low density Lipoprotein).

If we are able to control cholesterol levels, then we can significantly reduce the risks that related with heart disease. People often prescribed some medications to lower LDL cholesterol and increase HDL cholesterol. The good news is, we can lower cholesterol without medication.

Cholesterol is related with heart health

3 natural way to lower your cholesterol :

1. Exercise

Regular exercise has many benefits. Not only for heart, but also health of the whole body. For optimal results, exercise for half an hour each day. Combine with different aerobic exercises, such as jogging, swimming, cycling, or dancing to pump your heart. 

2. Oatmeal

Every adult needs at least 30 grams of fiber every day. One of the food rich in fiber is oatmeal. When ingested, fiber is associated with cholesterol and prevents its absorption into the bloodstream. In this way, fiber will lower LDL levels in the blood. One to two bowls of cooked oatmeal daily will lower your cholesterol levels significantly. To make oatmeal more nutritious, just add some fresh fruit or beans.

3. Cinnamon

Cinnamon is a potent anti-cholesterol. According to the study, cinnamon can reduce cholesterol levels by 18 percent, while reducing blood sugar levels. One way to process cinnamon is in the form of tea.

The Signs of your Body if You Have Consumed Salt Excessively

Salt is one of the most commonly spices that used for food. Salt make the food become tasty and delicious. But, if consumed in large quantities, salt will be very dangerous for health. According to some studies, salt may increase the risk of cardiovascular disease, water retention to other fatal diseases.

Therefore, we should not be excessive in consuming salt. Automatically, our body will send specific signals if we are too much in consuming salt. It is important for us to know these signals. There are  4 signals which indicates that our body is too much salt.

Salt

4 Signals from the body if we have consumed too much salt :

1. Headache frequently

   Based on a study, people who consume more than 3,500 mg of sodium a day, 30 percent more likely have a painful headache 

2. Always feel thirsty

   Too much salt in the body will make you always feel thirsty. This is because the brain sends required signal to body to stay hydrated well.

3. Frequent urination

   Too much salt in the body will make you frequent to urination. This is because the kidneys are working hard for cleanse excess sodium in the body. You have to balance it, in order to keep the body's metabolism working properly, you need to consume healthy foods like fresh fruits and vegetables. You have to drink plenty of water all day. 

4. Less focus

   Too much salt in the body will also causes dehydration of the brain. As a result, brain function becomes impaired. You will be less focused and concentrated.

Why Your Body Still Fatty Although You Have Exercise Every Day?

In various weight loss programs, regular exercise is one of the key. Maintaining a healthy diet balanced with regular exercise is believed to be the most effective and safe way to lose weight. But in some cases, although you have exercise every day, but you still getting fat. So, what's the problem?

Exercise / pic via pixabay

That problem caused by these 4 point :

1. Too much do cardio exercise

Indeed, cardio exercise can increase the body's metabolism. But if you do cardio exercise excessively, it will be the side effects. Most cardio exercise can make the body work harder to maintain its durability, so it will save energy as fat to ensure the body can remain energetic during exercise.

2. No break schedule

The process of restoration and rest is as important as the exercise. Because in that period, the body will be more optimal in burning fat. So, do not  too busy with the exercise, you have to take a break too.

3. Have a severe stress

If the body is in a severe stress, then the production of cortisol hormone will increase. Indeed cortisol is needed during exercise to help the muscles get energy and keep moving. But, if you have excessive cortisol, you will get fat accumulation in your body.

4. Always consume processed food  

Although you have exercise regularly, but if you are still consume processed foods, it will be difficult to get slim body. Especially if it contains a lot of sugar and carbohydrates. You have to balance with consuming healthy foods to keep your metabolism.

Knowing the Cause of Acne from Its Location

Acne is a problem in the face that often makes unconfident, especially for women. if the acnes are difficult to disappear and reappear. Actually, to eliminate acne is not difficult as imagined. There are simple ways that can be applied to get rid of acne, we start with knowing the location of acne.

There are 4 location of acne that can be associated with the cause of acne. If you already know the location, then the acne will be easily overcome. Four such location are located at : forehead, nose, cheek, chin. 

Acne on forehead / pic via en.wikipedia.org

1. Acne on forehead

Acne on the forehead associated with the digestive system. If your pimples appear on the forehead it means you have to pay attention to your digestion. Paying attention to the food you eat is the way to overcome it. Reduce processed foods such as junk food that contains lots of fat. Besides spicy foods and soft drinks you should also avoid. You have to drink lots of mineral water.  

2. Acne on nose

Acne that appears in the nose is closely related to the heart. Heart is one of the most important organs in our body. You should jogging in the morning and do not forget to enjoy the fresh air. Foods that should be consumed are foods that contain lots of good fats like omega-3 and omega-6.

3. Acne on cheek

If you have acnes on your cheek, it related to your respiratory system. You have to pay attention about the air you breathe. Avoid environment where the air circulation is dirty, just take for fresh air. You have to avoid foods such as meat, milk, and caffeine. Replace the foods with fruits, like melons and cucumbers. 

4. Acne on Chin

Acne on the chin is associated with stress and hormonal changes. Usually for women when experiencing menstruation, pregnancy and teenagers who are puberty. This hormonal change must be followed by good stress management. Get enough sleep, drink plenty of water and consume green vegetables. 

Three things that you have to do After Get Exercise in the Night

Doing exercise at night can be an alternative for you who are busy all day with various activities or jobs. Regular exercise is one of the keys to maintaining the body to get healthy and fit. But, if you choose to do exercise at night, there are some things that you have to pay attention.

Usually, doing exercise at night can make sleep not comfortable and restless in the midnight. Well, if you don't want to experience those things, you should follow this tips. There are 3 tips that you have to follow. 

Exercise / pic via pixabay

Three things that you have to do after get exercise in the night : 

1. Spend 10 Minutes to relax your muscles

   Warming up is needed before get exercise, then, after exercise you have to cooling down. Try taking 10 minutes to perform simple movements to relax the stiff muscles. So the heartbeat can be back to normal.

2. Shower with cold water

   After exercise, the body temperature may increase. So, we need to re-stabilize body temperature. The One way is by showering using cold water. So, after exercise, get cooling and your sweat become dry, you have to take a bath with cold water.

3. Use Essential Oil

   Lavender scented essential oil is one type of oil that can help relax the body. So, to get perfect wakeless after exercise at night, try to breathing lavender scents or create that aroma in the bedroom. 

Last but not least, one more important thing to note is, you should get exercise at night 3 hours before bedtime. So do not be too close with your night sleep schedule.

Drink It After Eating, Weight Loss Will Go Down Very Fast

Ideal weight is desired by almost everyone, both of men or women. However, it is not easy to get it. You have to do many things, such as diet and exercise. I know, it's so hard for some of people like me. As a result, has a slim body just a dream only.

But, you do not have to worry, now you can make it happen without strict diet. So, how to do that? All you need is juice. You have to consume the following juice after lunch, and your weight will go down quickly.

Grapefruit juice / pic via telegraph.co.uk

This juice is based on grapefruit, which is known to contain antioxidants and has strong antibacterial properties. This fruit is rich in vitamins C, A, B, D, and E, calcium, phosphorus, magnesium, manganese, zinc, copper, and iron. Here's how to prepare amazing juices that will help you to lose weight.

Material :

• 1 large grapefruit 
• 1 tablespoon of honey

Cut grapefruit into two parts, it would be better if in a cold, then you have to peeling the rind. Add grapefruit to the blender with honey, and puree.

This juice contains useful elements, such as :

1. Lycopene

   Helps fight against toxins and harmful substances in the body. Consuming this drink after lunch (wait 20 minutes after eating) can burn almost half the calories you get at meals. This drink has a healing effect on hypertension and cardiovascular disease.

2. Pectin

   Contribute to the excessive excretion of excess cholesterol if you consume it daily can reduce bad cholesterol by 15.5 percent and triglycerides by 27 percent. In addition, it can reduce insulin levels in the blood, and stabilize metabolism.

In addition, grapefruit also contains some of ingredients that can help us to fight cold, and proven to prevent some types of cancer and heart disease.

Get Rid of The Poison and Fat on Your Body With Lemon

Cleaning toxins in the body is one of the most important things, especially for people who have excess weight and want to lower it. You can detoxify the body in different ways and naturally. Lemon is one of the best natural cleansers. This tropical fruit contains antiseptic, antibacterial, and antiviral, and is a great ally in the fight against obesity. Lemon is great for your digestion too, boosts your metabolism, and improves your overall health.

In addition to strengthening your immune system and protecting your health, lemon is also a very good digestive and diuretic (diuretic is any substance that promotes diuresis. It will increasing production of urine).

Fresh lemon / pic via pixabay.com

Lemon can eliminate the excess of toxins and fluids in the body, stimulate the production of digestive juices, as well as improve metabolic processes in the body. Cause of its high fiber content, this fruit can keep you full longer and improve liver function. Lemon is rich in vitamin C that will strengthen the immune system and improve your health.

When combined with other powerful cleaners, such as horsetail or ginger, lemon will be more beneficial to our health. Here are some lemon-based solutions that can detoxify your body, prevent many diseases and conditions.

Lemon recipes to remove fat and poison in your body :

1. Warm lemon water

   Squeeze lemon in a glass of warm water, then add honey and ginger sufficiently. Consume in the morning before breakfast. This amazing drink will really clean your body and give you extra energy.

2. Lemon tea and horsetail

   As mentioned above, when combined with other detox plants, lemons will be more useful. One of the best ingredients is the lemon tea-horsetail. How to make this incredible recipes? You have to make a teapot of horsetail and let it cool, then squeeze the lemon. Finally, add a tablespoon of grated ginger. Drink this mixture every morning to clean up toxins in your body and improve your overall health.
   
   Horsetail is a powerful plant with diuretic, antihemorrhagic, and substances that can restore lung health and strengthen your bones. This plant can also help to smooth the blood circulation, and strengthen your hair and nails. 
   
   When combined with lemons, the effects of horsetail will be significantly stronger. In addition to removing toxins from your body, this tea can also lose  your weight, but should be combined with a healthy diet and regular exercise.
   

Five Signs that You Have Bad Blood Circulation

Circulation allows the movement of blood through the body, which supplies vital organs with oxygen and essential nutrients. If the circulation is disturbed, it affects the functioning of the system and the organs in the body. If this problem is not overcome immediately, it can harm vital organs, such as heart, kidney, brain, and even can be fatal.

Bad circulation is a major cause of some problems, such as atherosclerosis and peripheral arterial disease. Obesity, diabetes, blood clots, and heart disease can also be caused by bad circulation, while eating habits and bad habits can disrupt your circulation.

Illustration of blood circulation / pic via pixabay.com

The good news, you can still recognize the symptoms. Detecting timely and knowing the cause can improve your blood circulation and reverse the damage. Here are some signs you have bad blood circulation.

5 Signs that you have bad blood circulation :

1. Hands and feet numb

   Numbness in the limbs is almost always a sign of poor circulation. However, numbness in the hands and feet can also be caused by constant pressure in the hands and feet, compressed nerves, sensitivity to cold, lack of magnesium, and vitamin B12. 

2. Swelling in the leg area

   Swelling of the feet can also be caused by consuming too much sodium, sitting in the same position for a long time, malnutrition, pregnancy, aging, or obesity. But, if this condition persists for a long time, this may be due to your non-fluent blood circulation. 

3. Tired and fatigue

   Lack of blood flow, meaning the body is not getting enough oxygen and nutrients, which will disrupt normal organ function. This will result in fatigue, shortness of breath, muscle pain, and less stamina.

4. Cold on hands and feet

   When the blood flow is disrupted, the blood can not reach any point of the body, and make the furthest point as the fingers and toes become cold. In this case, you have to rub it so that the blood can flow and prevent other problems.

5. Hair loss

   Lack of blood and nutrients in the scalp will cause hair loss. To increase blood flow to the scalp, experts recommend massage with some essential oils that can help the delivery of oxygen and nutrients. In addition to hair loss, poor circulation can also cause brittle nails and dry skin. However, hair loss can also be caused by other factors, such as genetic, aging, smoking, hormone imbalance, thyroid disorders, scalp infection, and others.  

Lose Your Weight While Consumption Carbohydrates Routinely

Rice, bread or potatoes is one of the staple foods that we often consume. It's not eating yet, if we do not consume any of these staples. However, this staple food is often referred to as the source of obesity. Especially the content of these staple foods are mostly carbohydrates, which contain high sugar. So no wonder, if the people are running a diet program, they will limit or even eliminate this staple food.

But wait a minute, before you completely eliminate this carbohydrate source, then keep in mind if you can lose weight despite consuming carbohydrates. The Australian nutritionist explains it completely.

Carbohydrates / pic via medicalnewstoday.com

Nutritionist and health trainer from Australia, Lee Holmes, recently talked about this myth and revealed why restrictions on carbohydrates need to be revoked.


"We live in a world where everyone is obsessed with labels.We need to be gluten-free, paleo, vegan, dairy free, sugar free, raw and very healthy.While I understand that all diets are different, they seem to miss important aspects, how to enjoy the life," Lee said.

4 Myth About Carbohydrates that Make Obesity :

1. You need enough carbohydrate to prevent your weight

   Carbohydrates are not enemies. Actually, carbohydrates can help prevent weight gain. By reducing carbohydrates, as in ketogenic foods, we will lose many important nutrients that can support our intestinal health and immune system. Carbohydrates are full of fiber and prebiotics, which help our bowel function. If you eat unrefined carbohydrates, such as fruit, starchy vegetables and some whole grains such as wheat, you should not be afraid to gain weight! 

2. Do not eat after 7 pm or you will be fat

   Lee said it was not so. If you are hungry after dinner, it's okay to eat. Be sure to take something more healthy and like fresh fruit or a spoonful of ice cream. 

3. Fruits juice are bad for health

   Packaged fruit juice does not contain fruit fiber, so it's better to eat whole fresh fruit. Avoid packaged fruit juice, substitute with fresh fruits. You can mix the fruits in juicer by your self. Don't give sugar on it. 

4. You have to diet to prevent your weight gain

   "Does dieting really make you lose weight? In my opinion, the word diet hopes never existed," Lee said. When we become very preoccupied and obsessed with such a strict diet, it can harm our mental health and social life.
   
   "It's much healthier for us to keep eating chocolate and enjoy it instead of feeling guilty about eating chocolate! Plus, let's get back to focus on adding good things by not limiting the consumption of food but it should be wise to set it up."

The 5 Benefits of Washing Hair Using Mayonnaise

We all need to take care of our hair to stay healthy. Especially for women, so they look more beautiful with her nice hair. Usually, we only use the shampoo to wash the hair and proceed with the conditioner to make it smoother. But sometimes everything is not enough, hair still looks dull, even dry. This is because the shampoo contains chemicals that may not fit your hair and scalp.

There are alternative solutions that are not only safe, but effective to use and make hair more beautiful. You can use mayonnaise. Yes, the usual mayonnaise we use in salads. What are the advantages?

Mayonnaise / pic via epicurious.com

5 Advantages Wash Your Hair With Mayonnaise :

1. Eliminate Dandruff

Dandruff is a common hair problem that affects children and adults. There are plenty of anti dandruff shampoo available, but mayonnaise can also do it. This is because the mayonnaise has vinegar in it, which can help regulate the pH levels as well as the oil production on your scalp.

One of the most common causes of dandruff is excessive oil production. That is why, by regulating the oil produced by your scalp, you will be able to cope with dandruff quickly. Wash hair with mayonnaise. Leave on for a few minutes, then rinse thoroughly.

2. Defend Dehydration

Another benefit you can get from mayonnaise is you can use it to avoid dehydration. This is very useful for those who have dry hair, because mayonnaise can penetrate deep into the hair and nourish from within.

Combine it with olive oil and eggs, and you'll get a nutritious hair mask. Simply apply on your scalp to the tip of the hair and leave for a few minutes. Rinse clean afterwards.

3. Growing your hair

Mayonnaise is also good for hair growth because of the content of vinegar, egg yolks, and oils that are known for its ability to moisturize and nourish hair follicles.

In the end, it can help accelerate hair growth. If you have trouble with growing hair, or suffering from hair loss, hair care mayonnaise is a good way to get you started. The trick is the same as above.

4. Read the next points here 

The Continuation Article About 5 Benefits of Washing Hair Using Mayonnaise

This article is a continuation of the previous article. In previous article, I wrote 3 benefits of washing hair using mayonnaise. Now, I will completing the article by add 2 new points about benefits of washing hair using mayonnaise.

 4. Reduce Curls

Curly hair can be a problem at a time. Too much heat on the hair, can also cause curling. When this happens, it is difficult to treat. Fortunately, mayonnaise may help you in this bad situation. Apply mayonnaise to hair and scalp, and leave for a few minutes. Then rinse it well.

5. Protect colors

Colored hair tends to be easily damaged, due to the heat and amount of chemicals used. When the cuticle of hair is damage, the hair will fall out and branch off. If you want long lasting hair color, apply hair and scalp with mayonnaise for a moment and rinse.

With the benefits mentioned above, you should not be surprised to learn that mayonnaise is the right choice for hair care. Hopefully useful :)

5 Symptoms of Cancer are Often Overlooked

The human body is designed in such a way that it can show certain symptoms when something goes wrong. But even so, we tend to ignore some symptoms because it does not interfere with daily activities.

But there are some unknown symptoms that you should notice, especially if the symptoms come many times. If you notice any of these symptoms, indicated, you should immediately consult a doctor.

Illustration of cancer / pic via health.harvard.edu

It could be the symptoms as the beginning of dangerous diseases, one of which is cancer. Cancer is a group of diseases that can cause almost any sign or symptom, in the body. The signs, depending on where the cancer is located, how much cancer is attacked, and affect the organ or tissue. If the cancer has spread, then the signs appear in various parts of the body. In this article below, we have listed some of the most cancer symptoms.

5 Signs of cancer symptoms

1. Cough persistently

   It may be a symptom of lung cancer. This occurs along with symptoms such as loss the appetite and loss weight suddenly. In the next stage, lung cancer can also cause coughing up blood and shortness of breath. This is one of the main symptoms of this cancer.

2. Changes in bowel function

   Cancer in the intestinal tract can cause symptoms such as the presence of blood in the feces, mucous or purulent secretions and spontaneous defecate. 

3. Secretion During Urinating

   This may be a sign of kidney cancer that is also associated with symptoms such as bleeding during urination, hypertension, kidney pain and chronic fatigue. This is one of the early symptoms of cancer.

4. Loss weight suddenly

   A sudden weight loss can occur when you have stomach cancer. Some of the symptoms that follow are disgusted with meat, anemia and difficulty in the movement of food in the stomach. 

5. Sore Throat Continually

   The pain in the throat lasts longer, can be a symptom of laryngeal cancer. It is also associated with difficulty breathing and swallowing, the feeling of having a lump in the throat, and others.  

However, that does not mean the 5 symptoms above is definitely cancer. Early checkup, can help you to fight against disease. Don't forget to balance with a healthy lifestyle and exercise regularly.

Some of Natural Remedies that Can Relieve Toothache Quickly

Imagine, when eating a favorite ice cream suddenly there is a very strong pain coming from your teeth, making you feel like crying. This may be one unpleasant experience, is not it? Regardless of what causes toothache, we need to find a quick solution, because the pain can spread and disturb our activities.

If the doctor is still open, maybe we can easily ask for prescription antibiotics and pain medication, to make the pain disappear. But if the pain comes at night or away from the doctor? It will be different. Why not try alternative treatments?

Toothache / pic via usefulhomeremedies.com

If you are looking for an alternative to the treatment of toothache, here are some natural remedies that can reduce toothache that we can easily find.

5 natural remidies to reduce toothache :

1. Garlic

   Garlic is often recommended to treat toothache because it works as an antibiotic. You can chew a clove or two cloves of garlic, to minimize the pain or combine both with black salt or table salt and apply on a sore tooth. The pain is guaranteed to vanish quickly.

2. Peppermint tea

   This special tea is not only cozy in the mouth but also can help relieve the toothache. Add a teaspoon of dried peppermint leaves to the cup, then add boiling water and leave for 20 minutes. You can rinse or drink this tea. You can repeat this treatment as often as you want. 

3. Red onion

   For those who suffer from toothache, chewing red onion can help to ease it. The onion is known for its antimicrobial and antiseptic properties, which can relieve the pain, while reducing inflammation and infection. 

4. Clove oil

   If a damaged tooth causes a throbbing pain, one way to relieve is by applying clove oil on a sore tooth. Clove oil is known for its antibacterial ability often used in treating toothache. 

5. Warm salt water

   Add half a spoon of salt to a glass of hot water. Stir and gargle with it. This medicine can help to reduce swelling of your gums or teeth, so the pain will decrease as well.