The Centers for Disease Control and Prevention (CDC) states that exercise is not as difficult as everyone imagines. CDC recommends to perform cardiovascular activity for 150 minutes in 5 days, It means that you have to do it 30 minutes per day.
Exercise should not always be done in the gym. You can work around this with a quick way when leaving or coming home from work Basically, it is doing activities that can increase heart rate and speed up your breathing.
Exercise should not always be done in the gym. You can work around this with a quick way when leaving or coming home from work Basically, it is doing activities that can increase heart rate and speed up your breathing.
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| Exercise / pic via morethanasundayfaith.com |
The most obvious benefit of exercise is to burn of calories that lead to weight loss. You do not need to spend long hours on a treadmill to lose your weight. Lots of sporting activities can burn as many as 400 calories in just half an hour, one of that is by circuit training.
Doing exercise regularly will not only lose your weight, but also change your lifestyle be better. Here are some benefits you will feel if you exercise regularly.
Doing exercise regularly will not only lose your weight, but also change your lifestyle be better. Here are some benefits you will feel if you exercise regularly.
Four Benefits of doing exercise regularly :
Helps mobility
One study supported by the National Institute on Aging found that exercising regularly can significantly reduce the risk of disability. Because by exercising regularly, can train your joints well.Reduce the risk of chronic diseases
People with a high percentage of body fat are more likely to get the serious disease that comes from an increase in internal organs such as high blood pressure, heart disease, stroke and liver disease. A study from the American Diabetes Association and the American College of Sports Medicine states that physical activity and weight loss can reduce the increasing of diabetes by 58%.Tolerance of pain
In addition to losing weight, the other benefits of exercise is to reduce pain in the joints. In the short term, exercise cause pain in the body, it is due to the momentary pressure on the joints and muscles. But some studies show that regular exercise actually helps the body to develop resistance to pain and increase bone strength thus reducing the chance of injury.Reducing stress
In the short term, exercise activity actually increases the cortisol levels. It's because the body works harder than usual. But the more exercise, the better endocrine system is overcoming the hormone cortisol problem in the body.
