Some countries in Southeast Asia use bolsters as their sleeping gear. This is foreign thing to Europeans or Americans. They often wonder why Southeast Asians like to sleep with hugging bolsters. Sleeping with hugging bolsters is not just to accompany the loneliness, but there are medical benefits that can be obtained even been recognized in world of medicine.
Medical expert said
According
to medical experts, sleep with hugging bolsters will make our body
become more relaxed and the body in the position of not supine. Even while sleeping using pillows and bolsters, the quality of sleep becomes increased and more quality again.
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| Hugging bolsters / pic via sociorocketnewsen.files.wordpress.com |
The Benefits that we get when hugging bolsters while sleeping are reducing lumbago, preventing to snore to make sleep becomes more soundly. In
addition, sleeping while hugging bolster can keep the body more fresh when
wake up in the morning and can prevent dizziness that can be experienced when waking
up.
