Excessive in something is not good. It's belong to your body. When your body excessive with fat, it will not be good. Too much fat can lead to heart disease, diabetes, hypertension, fatty liver, and high risk of developing cancer.
Foods rich in fiber can help you full longer, and make you resist the urge to over eat. It is the right choice to fight against constipation. Proteins are packed in food is very good if you want to lose weight and maintain muscle mass at the same time. The Spot encourages energy and provide enough energy for your daily activities.
If the overweight problem and hunger makes you eat more, there is a right way you can do. At the time of breakfast, drink this tasty smoothies and you can lose weight naturally.
Foods rich in fiber can help you full longer, and make you resist the urge to over eat. It is the right choice to fight against constipation. Proteins are packed in food is very good if you want to lose weight and maintain muscle mass at the same time. The Spot encourages energy and provide enough energy for your daily activities.
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| Smoothies / Picture from mydrinkworks.com |
This is recipe to make delicious smoothies to lose weight
Ingredients:
- 1 banana
- 1 oranges
- 2 tbsp almonds, crushed
- 2 tbsp flax seeds, grounded
- 2 fresh or dried figs
- 1/3 cup water
How to make:
Mix and blend orange with all the ingredients together until smooth and creamy. Drink while still fresh. If you are using dried figs, soak first in water for about half an hour before use.
Ingredients for other smoothies:
- 1 cup raspberries
- 1 apple
- 1 banana
- 1/2 lemon
- 1 tbsp flax seed, grounded
How to make:
Blend all ingredients until smooth, drink it fresh. Don't peel the apple when you use organic apple.
The last smoothies, ingredients:
- 2 kiwi fruits
- 1 banana
- 1/2 apple
- 1 orange
- 1 flax seeds, grounded
- 1 tbsp hazelnut, grounded
Blend all togehter until smooth, and drink it.
Easy right?
