Have you ever been on a diet but always failed, despite trying a variety of ways of dieting? Discard these thoughts and consider these following story from Daysha, a woman who managed to get rid of that thought and lose weight by dieting according to DNA (genetics). This woman always keep the diet and do regular exercise to lose weight. Until she realized, what was done had no effect. Because it depends on her genetics.
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| Diet / pic via thewhoot.com.au |
This woman did a DNA test and learned more about her genetics. The first step is to know how your body works based on genetic results, because everyone has different genetics. So what did this woman get by choosing a diet based on DNA? read these article below :
4 Advantages diet based on DNA :
Knowing your metabolism
Everyone has different genetics. In this woman, she is genetically proven to have a slower metabolism than others in general. In health terms, this woman has an efficient metabolism, which can save energy longer than others.Hunger controller hormone
Genetically, you will know if you have a hunger-controlling hormone or it's so easy to feel hungry. These gene variations may explain why people overeat and often snacking to keep the hunger.Burning levels of carbohydrates and fats
With a diet based on DNA, then you can find out how much genetic ability to burn fat and carbohydrates in your body. For this woman, she has a small ability. So she must maintain the balance of the composition of carbohydrates, proteins, and fats in her diet. And remember, the level of burning carbohydrates and fats of each person is different.Level of response to physical exercise
With genetic testing, you can be like this woman that is knowing how well body response to physical exercise. If you are just like this woman, who have a high response to physical exercise, doing cardio exercise is a great way to lose weight. Because, the more you train your muscles, the more fat burns.
