Eating healthy foods is one way to keep your body healthy. In addition to rest enough and healthy lifestyle, food is a very important factor to maintain your health. Unfortunately, even if you eat healthy foods, eating them at the wrong time can cause some health problems, such as obesity and also bloating.To stay on the safe side, and keep your health awake, you should know what time is the best time to eat the following healthy foods, and when you have to avoid them.
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| Foods / pic via wdr.de |
5 Kinds of foods are dangerous to consume in Wrong time :
1. Rice
When you eat rice at night, you will not get benefit but will only add fat in your body. Instead, eat rice during the day because the metabolism during the day is higher and will use all carbohydrates.
2. Apple
When apples are consumed at night, organic acids in apples will increase acid levels in the stomach and cause discomfort. The pectin contained in apples will also cause digestive problems. Therefore, eat apples in the morning, because apple skin contains pectin and fiber, which can prevent constipation and encourage defecation, and eliminate carcinogens.
3. Banana
Avoid eating it at night because it can cause the formation of mucus and colds. The best time to eat a banana is during the day, as it can help smooth digestion and calm the heartburn.
4. Meat
Avoid
meat consumption at night because it is rich in protein and may cause
problems for your digestion, as it will cause discomfort. Instead, eat in the daytime, so there is enough time to digest the flesh. The protein in it will increase your concentration and physical strength.
5. Milk
Contrary to what many people think, drink milk should not be taken in the morning because it is not easy to digest, unless you cont6inue with some type of physical activity. The best time to drink milk is at night, because milk is able to calm the whole body and help you sleep soundly.
