The Amazing Benefits of Consume Black Pepper Water for a Month

Black pepper is one of the most commonly herbs in the world. But, did you knor that black pepper is also one of the main ingredients, in traditional medicine for tens of years ago? You have to know that drinking black pepper water regularly can help you to improve your health? Black pepper contains antioxidants, magnesium, potassium, iron, manganese, calcium, zinc, vitamins A, C and K.

black pepper

Black pepper has excellent anti-bacterial properties. This is why black pepper is often used as a natural ingredient to preserve food. In addition, black pepper is also able to absorb curcumin in the body well, which is naturally help to fight cancer if drink regularly. So, how to consume black pepper every day?

How to make black pepper water

1. Prepare a cup of boiling water, add a teaspoon of black pepper. 

2. Leave for a few minutes. It will make the nutrients and compounds in black pepper mixed into the water. 

3. After the water become warm, stir briefly. Let black pepper settle and ready for consumption.

According to health experts, the best time to drink black pepper water is before breakfast. And if you do it continuously for a month, you will get the following health benefits :

4 Benefits of consume black pepper water :

1. A Stronger immune system
Consuming black pepper water regularly helps make your immune system stronger. It will save you from attacks of routine diseases, such as colds and flu.

2. Relieves breathing
If you often feel shortness of breath due to sinusitis and allergic rhinitis, you should consume black pepper water regularly. It will dilute the secretions and open the airways, so you can breathe more comfortably.

3. Beautiful skin
Black pepper water help you to remove toxins on your body, which clog the pores and cause acne. Black pepper water is also loaded with antioxidants. Regular consumption this ingredient, can also prevent skin aging.

4. Reducing weight
The heat of black pepper water can help you to increase your metabolism. This is a good thing, especially if you are trying to reduce excess weight. For best result to loss your weight, you have to combine with regular exercise and healthy food choices.

This kind of Foods Will Burn Your Fat Even You are Sleeping

Keeping your weight to stay ideal is one of the way to get healthy living. It takes extra effort to have an ideal weight.You can start with choose the right type of food to eat. There are several types of foods that can help you to lose weight even though you are sleep at night.  

Add the following four foods to your daily menu. With this adding foods, you will be able to keep the digestion system well, even if you are sleep at night. So, what types of foods are they?

just illustration

3 kinds of foods that can help you to burn fat :

1. Orange

Vitamin C in oranges can strengthen your body's ability to burn fat. High fiber in oranges can remove fat from your body. 

2. Whole grain

This type of food is able to keep insulin in low level, even you are rest. Grains also help the digestive system to function properly. The best grain type that you can eat in the night is granola bar. 

3. Dairy foods

The calcium in milk can help to fight against fat. Milk can keep the glucose in low level. Make sure you are consume organic milk.

Why Your Body Still Fatty Although You Have Exercise Every Day?

In various weight loss programs, regular exercise is one of the key. Maintaining a healthy diet balanced with regular exercise is believed to be the most effective and safe way to lose weight. But in some cases, although you have exercise every day, but you still getting fat. So, what's the problem?

Exercise / pic via pixabay

That problem caused by these 4 point :

1. Too much do cardio exercise

Indeed, cardio exercise can increase the body's metabolism. But if you do cardio exercise excessively, it will be the side effects. Most cardio exercise can make the body work harder to maintain its durability, so it will save energy as fat to ensure the body can remain energetic during exercise.

2. No break schedule

The process of restoration and rest is as important as the exercise. Because in that period, the body will be more optimal in burning fat. So, do not  too busy with the exercise, you have to take a break too.

3. Have a severe stress

If the body is in a severe stress, then the production of cortisol hormone will increase. Indeed cortisol is needed during exercise to help the muscles get energy and keep moving. But, if you have excessive cortisol, you will get fat accumulation in your body.

4. Always consume processed food  

Although you have exercise regularly, but if you are still consume processed foods, it will be difficult to get slim body. Especially if it contains a lot of sugar and carbohydrates. You have to balance with consuming healthy foods to keep your metabolism.

Three Kinds of Cheap Foods to Lose your Weight Easily

Every day our body needs healthy food, so our body metabolism always be good. But, most of people prefer to choose fast food for their daily consumption. Indeed, fast foods are look interesting and delicious, but this type of food can make our body become fat and it cause dangerous diseases such as heart disease.

Healthy food does not have to be expensive. There are types of healthy foods that include to cheap, but very good for health. Especially for you who are diet. Although cheap, this food is very good to lose weight. What food is that?

Weight loss / pic via pixabay

 This 3 Cheap Foods will Lose your Weight Easily :

1. Apples

Apples are low in calories and rich in fiber so they keep you full longer. Apples also contain other essential nutrients that include vitamin B complex, vitamin C, potassium, calcium and phosphorus. If you feel hungry in between your meal time, just grab an apple.

2. Sweet potatoes

Sweet potatoes contain about 15% of vitamin B6, 37% of vitamin A, fiber, potassium, manganese, vitamin C, pantothenic acid, copper, vitamin B1, vitamin B2, niacin and phosphorus. These vitamins and minerals on sweet potatoes will help you full longer. 

3. Yogurt

Yogurt contains probiotic bacteria that can help us to improve our bowel function. It also protect of leptin resistance and swelling, the main hormonal activator of obesity. In addition, the high protein present in yogurt can help you feel full longer. It also keeping your blood sugar levels to stable.

Drink It After Eating, Weight Loss Will Go Down Very Fast

Ideal weight is desired by almost everyone, both of men or women. However, it is not easy to get it. You have to do many things, such as diet and exercise. I know, it's so hard for some of people like me. As a result, has a slim body just a dream only.

But, you do not have to worry, now you can make it happen without strict diet. So, how to do that? All you need is juice. You have to consume the following juice after lunch, and your weight will go down quickly.

Grapefruit juice / pic via telegraph.co.uk

This juice is based on grapefruit, which is known to contain antioxidants and has strong antibacterial properties. This fruit is rich in vitamins C, A, B, D, and E, calcium, phosphorus, magnesium, manganese, zinc, copper, and iron. Here's how to prepare amazing juices that will help you to lose weight.

Material :

• 1 large grapefruit 
• 1 tablespoon of honey

Cut grapefruit into two parts, it would be better if in a cold, then you have to peeling the rind. Add grapefruit to the blender with honey, and puree.

This juice contains useful elements, such as :

1. Lycopene

   Helps fight against toxins and harmful substances in the body. Consuming this drink after lunch (wait 20 minutes after eating) can burn almost half the calories you get at meals. This drink has a healing effect on hypertension and cardiovascular disease.

2. Pectin

   Contribute to the excessive excretion of excess cholesterol if you consume it daily can reduce bad cholesterol by 15.5 percent and triglycerides by 27 percent. In addition, it can reduce insulin levels in the blood, and stabilize metabolism.

In addition, grapefruit also contains some of ingredients that can help us to fight cold, and proven to prevent some types of cancer and heart disease.

Get Rid of The Poison and Fat on Your Body With Lemon

Cleaning toxins in the body is one of the most important things, especially for people who have excess weight and want to lower it. You can detoxify the body in different ways and naturally. Lemon is one of the best natural cleansers. This tropical fruit contains antiseptic, antibacterial, and antiviral, and is a great ally in the fight against obesity. Lemon is great for your digestion too, boosts your metabolism, and improves your overall health.

In addition to strengthening your immune system and protecting your health, lemon is also a very good digestive and diuretic (diuretic is any substance that promotes diuresis. It will increasing production of urine).

Fresh lemon / pic via pixabay.com

Lemon can eliminate the excess of toxins and fluids in the body, stimulate the production of digestive juices, as well as improve metabolic processes in the body. Cause of its high fiber content, this fruit can keep you full longer and improve liver function. Lemon is rich in vitamin C that will strengthen the immune system and improve your health.

When combined with other powerful cleaners, such as horsetail or ginger, lemon will be more beneficial to our health. Here are some lemon-based solutions that can detoxify your body, prevent many diseases and conditions.

Lemon recipes to remove fat and poison in your body :

1. Warm lemon water

   Squeeze lemon in a glass of warm water, then add honey and ginger sufficiently. Consume in the morning before breakfast. This amazing drink will really clean your body and give you extra energy.

2. Lemon tea and horsetail

   As mentioned above, when combined with other detox plants, lemons will be more useful. One of the best ingredients is the lemon tea-horsetail. How to make this incredible recipes? You have to make a teapot of horsetail and let it cool, then squeeze the lemon. Finally, add a tablespoon of grated ginger. Drink this mixture every morning to clean up toxins in your body and improve your overall health.
   
   Horsetail is a powerful plant with diuretic, antihemorrhagic, and substances that can restore lung health and strengthen your bones. This plant can also help to smooth the blood circulation, and strengthen your hair and nails. 
   
   When combined with lemons, the effects of horsetail will be significantly stronger. In addition to removing toxins from your body, this tea can also lose  your weight, but should be combined with a healthy diet and regular exercise.
   

Lose Your Weight While Consumption Carbohydrates Routinely

Rice, bread or potatoes is one of the staple foods that we often consume. It's not eating yet, if we do not consume any of these staples. However, this staple food is often referred to as the source of obesity. Especially the content of these staple foods are mostly carbohydrates, which contain high sugar. So no wonder, if the people are running a diet program, they will limit or even eliminate this staple food.

But wait a minute, before you completely eliminate this carbohydrate source, then keep in mind if you can lose weight despite consuming carbohydrates. The Australian nutritionist explains it completely.

Carbohydrates / pic via medicalnewstoday.com

Nutritionist and health trainer from Australia, Lee Holmes, recently talked about this myth and revealed why restrictions on carbohydrates need to be revoked.


"We live in a world where everyone is obsessed with labels.We need to be gluten-free, paleo, vegan, dairy free, sugar free, raw and very healthy.While I understand that all diets are different, they seem to miss important aspects, how to enjoy the life," Lee said.

4 Myth About Carbohydrates that Make Obesity :

1. You need enough carbohydrate to prevent your weight

   Carbohydrates are not enemies. Actually, carbohydrates can help prevent weight gain. By reducing carbohydrates, as in ketogenic foods, we will lose many important nutrients that can support our intestinal health and immune system. Carbohydrates are full of fiber and prebiotics, which help our bowel function. If you eat unrefined carbohydrates, such as fruit, starchy vegetables and some whole grains such as wheat, you should not be afraid to gain weight! 

2. Do not eat after 7 pm or you will be fat

   Lee said it was not so. If you are hungry after dinner, it's okay to eat. Be sure to take something more healthy and like fresh fruit or a spoonful of ice cream. 

3. Fruits juice are bad for health

   Packaged fruit juice does not contain fruit fiber, so it's better to eat whole fresh fruit. Avoid packaged fruit juice, substitute with fresh fruits. You can mix the fruits in juicer by your self. Don't give sugar on it. 

4. You have to diet to prevent your weight gain

   "Does dieting really make you lose weight? In my opinion, the word diet hopes never existed," Lee said. When we become very preoccupied and obsessed with such a strict diet, it can harm our mental health and social life.
   
   "It's much healthier for us to keep eating chocolate and enjoy it instead of feeling guilty about eating chocolate! Plus, let's get back to focus on adding good things by not limiting the consumption of food but it should be wise to set it up."

Want to flatten your Stomach? Try this Easy French diet

Having a slim body and a flat stomach is every woman's dream. They can even spend hours just sitting in front of a mirror, and looking for clothes that can only make them look perfect also hide belly fat. Perhaps, many people think, if the flat stomach can be obtained by exercising. However, busy schedules or laziness, often thwart the desire to get a flat stomach.

But, you don't have to worry, getting a flat stomach is not only through by exercise, but maintaining a healthy diet is the key. See how french women can have a flat stomach, though rarely exercise. So, what's their secret?

Belly fat / pic via huffingtonpost.com

Do not just admire them, try to adjust their lifestyle, especially eating habits. You should focus on the quality of the food you eat rather than the quantity. And that's how you get a flat stomach, body fit and stay active.

Seven lifestyle of french woman for best diet, get flat stomach :

1. Choose Organic Food and Fasting

   You should focus on the quality of the food. Avoid oily food and also with a strong flavor. Choosing organic foods like green leafy vegetables, skinless chicken or tuna is the right choice. Avoid also excessive salt intake, because it can increase your belly fat. 

2. Sit down and Eat

   Many of us have eating habits while on the move. In ancient times, ordinary people just sit at the table and eat without speaking. But many of us do not follow that. As we hurried to the office, we would pick up a fruit or a piece of bread and hurry out the door while chewing. It affects our digestive system, which can store fat in the abdomen. So you have to sit up straight and eat. 

3. Chew slowly

   You often swallow food with water. But it actually makes the food is not digested properly and will be the fat stored in the stomach. Chew the food properly. This will make them easy to digest, and will not allow extra calories to be stored in the stomach. 

4. Rich Protein Food

   Protein is a very vital element for our body, because it will build for maintenance, growth and energy. You can add protein rich foods like eggs, tofu and nuts in your daily diet. Proteins will break into amino acids and help relieve depression. Often when we are depressed, we also eat excess food, and let the fat in our stomach. 

5. Reduce Calorie intake

   If you've eaten big during the day, do not go back to eating in the afternoon or even at night. It's hard to resist. But, you have to do it if you want to get a flat stomach completely. 

6. Calories in Drinks

   Cold drinks are not good when you're on a diet. In addition, you should consume less fruit juice with preservatives, because it contains high fat that is not good for health. Eat fresh fruit with its skin, it will make your body healthier.

7. Use Olive Oil

   Replace cooking oil with olive oil. Olive oil contains omega-3 fatty acids that reduce cholesterol, and prevent heart attacks. You can use olive oil as a salad spice, as it not only improves your appetite but also helps reduce fat from the body.  

The Fast Way to Remove your Belly Fat Using Lime Juice and Charcoal

Currently, when you go to a beauty shop to buy skin care or hair care products, you will see many products that contain activated charcoal in it. Moreover, hair care products such as shampoo and hair mask also contains activated charcoal. Even, some pasta and toothbrushes now contain activated charcoal too.

But not for beauty purpose only, activated charcoal is apparently able to make a flat stomach and remove fat. Perhaps many of us are wondering, what is activated charcoal? Is it the same as charcoal used to burn meat?

After much research and experimentation, the results prove that the activated charcoal contains certain compounds that are beneficial to the skin, hair and even teeth, and now become popular around the world.

Lime juice and charcoal

The contain of active charcoal

Activated charcoal is known that contain some vitamins and antioxidants, which can shrink the pores and give skin tones become brighter. It also makes hair more radiant and healthier.

And the good news is, activated charcoal is also present with a lot of health benefits, especially for weight loss. You may have tried a number of home remedies, but maybe in vain, have no result. So it's time to try this one. You can also consume activated charcoal and this lime juice to remove belly fat.

The recipe of lime juice with activated charcoal

Materials needed :

• Activated charcoal powder (available in chemist stores), 2 tablespoons
• One tablespoon lime juice
• One cup warm water

The method :
Add the activated charcoal powder and the suggested lime juice to a warm glass of water. Mix well until mixed. Consume this beverage every morning on an empty stomach.

Last but not least

However, we should also remember that this herb is only effective when you also follow a low-fat diet, with lots of fiber and protein content. In addition, it is also important to exercise at least 40 minutes per day including cardio-vascular exercise such as running, jumping, and others.

Activated carbon contains high antioxidant that can increasing the body metabolism, thus eliminating fat in the abdominal area. While lime juice is rich in vitamin C that has been associated with weight loss, because its acid properties can burn fat cells quickly, especially belly fat.

Pic source :

1. Lemon juice - blogbololo.com.br
2. Activated charcoal  - profofpot.com

Get rid of Your Belly Fat With Turmeric and Lemon

Obesity is one of the causes of various dangerous diseases, such as high blood pressure, diabetes, until a heart attack. Especially in this modern era, obesity attacked various of people. Nowdays, not only adults who are obese, infants are now starting to get attacked by excess fat. The wrong diet is one of the causes, and also the lack of physical activity.

Not just in developed countries obesity attack the people. In developing countries, obesity cases began to occur. In addition to adjusting your diet, you can also reduce and eliminate belly fat with the help of herbal 'fat burners.'

Turmeric and lemon / pic via malayalamemagazine.com

Turmeric for get rid of belly fat

Turmeric is a rich source of dietary fiber and minerals such as calcium, potassium, sodium, iron, magnesium and zinc. It also contains protein, niacin, vitamin A, vitamin C and vitamin E. The minerals and vitamins in turmeric are very good supplement to reduce belly fat. Turmeric also has analgesic, anti-inflammatory, antiseptic and antioxidant properties.

Antioxidant properties help treat cell damage caused by free radicals, improve metabolic functions of the body and control hunger. Curcumin, an active constituent that exists in turmeric, will prevent fat accumulation in the adipose tissue of the stomach and liver.

While lemon is a rich source of vitamin C. Pectin is a natural fiber that exists in lemon, which reduces appetite and improves intestinal transit. It also has antioxidant properties and cleanser in the body. 

Lemon will reduce digestive disorders, increase body metabolism and act as the best belly fat burner. Well, if you are wondering how to reduce belly fat using turmeric and lemon? Here is the recipe.

Recipes of turmeric and lemon

1. Warm Water Turmeric Lemon

   Squeeze half a lemon then add to a cup of warm water. Add a quarter teaspoon of turmeric and keep stirring. You can sweeten it by adding a teaspoon of honey. Stir well and drink while still warm. Preferably consumption before breakfast. Consume twice a day for one week. Rest for the next two weeks and continue for another week. 

2. Turmeric Lemon Golden Paste

   Take lemon juice in a small bowl. Add half a teaspoon of turmeric powder. Add a quarter teaspoon of black pepper and a quarter teaspoon of this olive oil. Make it to a fine paste. Combining turmeric with black pepper and olive oil, can increase the absorption of curcumin. You can take this paste, 1-2 teaspoons, two or three times a day. This will be the best abdominal fat burner for you. Consumption after meals, because raw turmeric can cause some stomach problems. So, avoid this consumption on an empty stomach.

3. Lemon Turmeric Tea

   Boil one cup of milk into a pan over medium heat. Add half a teaspoon of lemon juice, half a teaspoon of honey and some vanilla extract to get a good flavor. Add half a teaspoon of turmeric powder. Reduce heat to low for five minutes. Turn off the fire, strain the tea and drink warm.
   
   Eat two to three teaspoons of tea every day for one week. It will be the best medicine tea to lower belly fat faster. You can consume it before or after meals. 

4. Turmeric Lemon Combo with Salad

   You can put turmeric and lemon in your food, by adding a teaspoon of turmeric powder and two teaspoons of lemon juice to your vegetable salad. You can also add half a teaspoon of cinnamon oil into it. The anti-inflammatory properties of cinnamon, plays an excellent role in abdominal fat reduction.
   
   There are some notes. Do not eat this if you have uric acid, kidney stones or gallstones. If you are scheduled for surgery, discontinue use of this or consult a physician. Also, avoid this treatment if you are pregnant.

Simple Diet Method, Lose 7 Kg of Your Weight in 7 Days

Many people are looking for a quick way to lose weight, especially the women. And they often fail to do, because they often not discipline while doing it. They have many reasons, ranging from tempted of their friends to eat delicious food, junk food and the another food that is not good for diet. Well, if you fail to do so, there is an easy and quick way to lose weight in one week.

And the diet is called the GM diet (General Motors Diet). This diet is so controversial, but very promising. General Motors Diet program promises you to lose your weight as much as 7 kg in a week. This low carb diet is developed by the company General Motors, to help maintain the health of its employees.  

Diet / pic via stylecraze.com

But it turned out to be famous since the era of the eighties. And currently, has been named one of the most sought after diets on Google during 2017. How to do this diet?

So, how does it work?

Basically, people who follow the diet must keep up a set of very strict rules every day, to see the satisfactory results. And according to Accredited Diet Expert, Lisa Renn, the diet is perfect for those who are 'in a hurry'. There are many rules to follow in each day.

First day : You have to consume the fruits that rich of water (not bananas). This fruit can be eaten indefinitely. Melon is highly recommended.

Second day : All vegetables are allowed either raw or cooked and no fruits are allowed. It starts with a baked potato to give the carbohydrate for your body.

Third day : Mix two days before but no potatoes or bananas.

Fourth day : Bananas and milk are allowed today, as well as vegetables and fruit.

The fifth day : Beef, chicken and fish are allowed together with five to six whole tomatoes. 10 to 12 glasses of water are recommended today.

Sixth day : Beef and vegetables are recommended today.

Seventh day : Red rice for breakfast, followed by fruit juice, unlimited fruit and vegetables.

Why does this diet look fast? This is because the food consumed is very low in calories, about 1.000 to 1.200 calories each day. This diet is also low in carbohydrates and should not be sustainable, just low intensity exercise.

PS : There should be no additional sweeteners such as sugar, and also salt is not allowed. 

This Will Happen to Your Body After Stop Consuming Sugar

Everyone will love sweet foods and drinks. Sweet foods such as tea, coffee, ice cream, milk often become a 'must' drink, no matter children or adults. But do you know, if eating too much sweet food is not good for health? In fact, this sweetness can cause the body of obesity if coupled with the less of physical activity.

So what will happen to the body, if we stop consuming drinks and sweet foods that contain lots of sugar? A mother recounts her experience, as she stops adding sugar in her diet. A Swedish mother, Anna Larsson decided to stop adding sugar to her family, after realizing how sugar became one of the bad ingredients when consumed in excess.

Sugar / pic via blossomfamilychiropractic.com

She also noticed, as her four year old daughter became more hyperactive. Then, she decided to cut sugar intake for his daughter. Initially, it was difficult to apply sugar free food to her family, especially her children. But she insisted and tried to make his daughter obey, to eat sugar free food.

And guess what, within a few days she saw a behavior change in her daughter that was very surprising. The daughter became more calm, fast asleep at night, and did not want to see television all the time.

She describes her toddler's appetite "as new". Even now her daughter likes to eat cucumbers, peppers, and potatoes for her food. Now, she wants to encourage other parents to take the same attitude toward sugar for the health of their children. 

Then, she wrote down her experience on her Facebook account, and quickly became viral where more than 2,300 have been liked and distributed over 1,600 times. This is the right time for you who have a toddler, to stop sugar intake in food and drink. Especially if the food contains lots of carbohydrates.  

Do you Want To Lose Weight Without Exercise? You can try this Method

Obesity is now beginning to increase and worrying. Not only occurs in adults, obesity is also easy to find in children. Even the diseases caused by obesity are also increasing all over the world. The wrong diet and also the lack of physical activity,is the main causes of obesity. Many people are involved in various diets, but their weight were not decrease.

If you really do not like exercise and want to lose your weight, there is a powerful way and also easy to do. Green coffee is the solution. How does green coffee help you to lose weight without exercise? Check out the full review below.

Lose weight / pic via bettybaxter.com.au

Quoted from online media, researchers at the ETC Research and Development facility in Norway studied the systemic effects of consuming CGA-enriched instant coffee, in 30 individuals who were overweight.

The test subjects showed a dramatic decrease in their weight, with an average of 5.4 kg weight loss. In other words, drinking green coffee or consuming extract capsules can help you lose a few pounds in a few months without exercising.

What is Green Coffee?

While most of us know what green tea is with its tremendous benefits. Green coffee is just a term used to describe fresh picked coffee beans, and packed into stores without additional processing such as drying, roasting, and grinding. That means, green coffee retains more nutrients than processed coffee in general, and it's also healthier.

The Secret Behind the Green Coffee Weight Loss

Green coffee contains a compound called CGA (chlorogenic acid) and its ester. And this herb has some amazing properties:

1. Pressing Fat Accumulation

CGA increases your body's natural metabolism, and thus speeds up the process of using fat in foods stored in the body. This compound prevents the action of sterol molecules such as SREBP-1c, which is known to increase the accumulation of fat in the body. 

2. Inhibits Fat Absorption

Studies have shown that CGA also prevents the absorption of lipids from your intestines, and increases the metabolism of fat in the liver, and helps to reduce the total body of fat percentage. 

3. Have Anti-Diabetes Properties

CGA prevents the production of glucose-6-phosphatase enzymes in the body, which are necessary to produce glucose and the breakdown of stored glycogen. In addition, consuming 3-4 cups of decaffeinated coffee rich in CGA can reduce the risk of type-2 diabetes by nearly 30 percent. 

How To Use Green Coffee?

Green coffee can be consumed in 2 ways, in the form of regular brewed coffee, and as a coffee extract capsule that can be eaten immediately. But if you plan to use the latter, we remind you to consult your doctor first.

As for the first, here's a simple (but time-consuming) recipe that you can try at home with some fresh coffee beans:

Step 1: Soak the green coffee beans in the water overnight.
Step 2: Boil the coffee beans until boiling for 15 minutes.
Step 3: Let stand for 1 hour as it will release more nutrients into the drink.
Step 4: Strain and enjoy a cup of your green coffee with a little sugar or lemon.

In other ways, grind the whole coffee beans and then soak in the water for 10 minutes, before being consumed with a little sugar. Be careful while grinding green coffee beans, because it is much more difficult than regular roasted coffee beans.