Five Goodness of Watermelon Seeds that Rarely Known

Watermelon is a very good fruit, which has various benefits for the body. Watermelon is also a source of vitamin A, vitamin B1, vitamin B6, vitamin C, pantothenic acid, copper, biotin, potassium and magnesium.

But did you know that, we often get rid of watermelon seeds when eating them. In fact, watermelon seeds contain a variety of essential nutrients such as fatty acids, essential proteins, minerals and also B vitamins such as thiamine, niacin and folate.

Watermelon seeds /  pic via persianbasket.com

Watermelon seeds also contain citruline, which acts as an antioxidant. These watermelon seeds have a positive effect on cases of arteriosclerosis, hypertension is also useful in the treatment of kidney and urinary tract infections.

5 Benefits of watermelon seeds :

1. Protecting the Liver

   The seeds of watermelon are a much needed source of magnesium to maintain normal heart function. And also keep blood pressure level normally, and improve metabolism process. This is one of the best health benefits of watermelon seeds. 

2. Slow Down the Aging Process

   Watermelon seeds contain antioxidant properties that help slow down the aging process, so the skin will look younger. 

3. Eliminate Acne

   You can wash your face with watermelon seed oil, thus helping to remove acne, dirt and dead skin cells. This oil is suitable for every skin type.

4. Strengthens Hair

   Because it contains high protein and amino acids, so it can help strengthen the hair. Baked watermelon seeds also make hair shiny, because it contains copper that produces melanin, a pigment that gives color to the hair. 

5. Preventing Hair Damage

   Watermelon seeds have essential fatty acids that help avoid hair damage.