Mint leaves are one of the most used aromatic plants. The mint leaves are not only used for culinary, but are known to have innumerable health benefits. Mint can be used as one of the main ingredients of treatment since the old time, with many different methods. This leaves may give a bitter taste, but slowly when you consume it in the long run will tend to like the taste.
The fiber
content is very high, thus helping to prevent digestive disorders,
reduce cholesterol levels and the risk of weight gain or obesity. So how to use mint leaves to lose weight? Mint leaves help stimulate digestive enzymes and turn fat into usable energy. In addition, mint leaves help to lose weight quickly.
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| Mint leaves / pic via stylecraze.com |
Regardless
of weight loss, mint leaves help make digestion better, prevent nausea,
help cure respiratory problems, depression and fatigue and prevent bad
breath.
Here is a recipe for mint leaves to lose weight.
Mint Juice
Take a glass of mint leaves and one glass of cilantro. Blender together with a glass of water and a pinch of black salt and pepper. Mix all ingredients well. Squeeze half the lemon juice and then mix it together. Drink one glass of juice in the morning. This juice will help you lose weight.Mint tea
You can use dried mint or fresh leaves. In the case of fresh mint tea, grab some fresh mint leaves and add to boiling water and simmer for a while. Then let stand for about a minute. Strain and then drink. In case of dried mint tea, grab some dried mint leaves then add to boiling water. Leave on for about 10 minutes. Strain and drink. Studies show that, you can drink 2-3 cups of mint tea a day for best results.Adding to Food
Take some fresh mint leaves, add to your favorite salad and then eat them. It's not only prevents flatulence but also helps to loss your weight. Along with this program, you need to avoid fatty foods and oily foods rich in calories. In addition, regular exercise and walking half an hour each day is a must, if you want to see best results.
