Extreme weather often make our immune system decreasing. This can cause flu. Not only makes the appetite decrease dramatically, but also make the body will not enthusiastic. One of the quickest ways to overcome the flu is take medicine. Unfortunately too often taking medicament is not good for kidney health. Therefore, we need to do safer natural ways to fight the flu.
4 Ways to Overcome flu without Medicine
 |
| Flu / pic via homoeopathie-luzern.ch |
1. Improves Body Resistance
Stay healthy by eating regularly and do not forget to keep your nutritional intake. Eating foods high in vitamin C is highly recommended because it can help increase endurance.2. Drink enough water
Dehydration is one of the causes of the flu, so ensuring the body is meet the needs
of the fluid is very important. You have to drinking water at least 8 glasses a day. Also do not forget to multiply the consumption of fruits and vegetables, because it effectively helps the body stay hydrated.
3. Reduce Sugar Consumption
Sweet foods and sweet drinks actually make the flu worse. You have to avoid them when you get flu. Replace by drinking mineral water and multiply the consumption of fresh fruit.
4. Get Enough rest
Not just eating nutritious, one way to treat the flu is to get enough rest. When you get flu, you have to avoid sleeping too late. Limit your activities so you can take a rest immediately.
