Sugar is in almost all the food we consume. In addition there are also a variety of granulated sugar sweeteners such as dextrin, fructose, sorbitol, glucose, sucrose, maltose is a sweetener that we consciously or unconsciously consume regularly. Too much sugar is not good for health and cause a variety of serious illness. Here are some obvious signs that you are eating too much sugar. If you know those effect, you have to limit sugar intake to your body immediately .
Obvious signs that you are eating too much sugar :
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| Eating cake / pic via dreamstime.com |
Always want to eat sweet foods
Well, it's become a very clear sign that you have too much sugar. Sugars can cause a person want to eat constantly.Trouble in part of brain
Sugar may even affect the activity of neurotransmitters in the brain. You can experience brain fog or brain fog. Your mind will be hindered by thick fog, is similar to a headache, and you will be hard to think.Affect on your immunity
Sugar also affects immunity. It interferes with the function of white blood cells. When immunity goes down, you will be sick more often.Eating too much
Excess sugar is stored as fat. Too much sugar will make you overeat and make you fat. Leptin is a hormone that signals the brain when you are full. Eating too much sugar can suppress this hormone.
