For most of the people, a glass of water mix with ice is a delicious drink, refreshing and rejuvenating. But, for most everyone else, drink a glass of water is tasteless, flavorless and far from appetizing. Almost 60% the body of adult people consists of the water. Water is a vital requirement for the health of cells, regulates body temperature, and very important as brain food. For the body to work properly, we must always keep the body constantly hydrated.
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| Drinking water / pic via kizz.de |
Here are 4 things that will happen if you just drink water :
1. Help remove toxins in the body
Humans need water to help discharge of harmful substances that enter the body. If you are committed to onlydrink water, your body will be more fast and good in removing these toxins. So the body will be healthier,makes skin cleaner and prevent premature aging.
2. You will lose weight faster
Try to drink water for 9 days. Remember to drink water only. You may not to drink coffee, tea or other beverages. If you succeed, you will lose calories same as the people who jogging 5 miles / day.
3. Speed up your metabolism
Consuming water is very good for speeding up the body's metabolism. Consume 17 ounces of fluid in the morning can increase 24% of metabolism. Fast metabolism will help you more powered all day.
4. Treat your skin
Your skin consists of 64% water. If you are committed to always drinking water, then you will soon get the positive benefits of these habits, one of which is for skin health. Skin health will make you be more beauty or handsome.
