Okra is a flowering plant that is well known in many countries as lady's finger. Okra became famous as a natural remedy due to its seed pods. This plant is widely used in the Caribbean and China as food ingredients. okra is a versatile food ingredient. Can be used in soups, side dishes and pickles.
Okra is very popular as a health food. This vegetable has many benefits that can improve health our bodies. There are at least 5 Okra health benefits.
Okra is very popular as a health food. This vegetable has many benefits that can improve health our bodies. There are at least 5 Okra health benefits.
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| Okra / pic via toriavey.com |
5 Benefits of Okra for health:
Preventing diabetes
The content of eugenol in Okra is very good for against diabetes. Fiber in it also helps stabilize blood sugar levels by delaying the absorption of sugar from the intestines.Boost immunity
The high vitamin C in Okra can help boost the immune system, helps fight coughs and colds. other than that, okra also helps fight free radicals that are harmful to the body.Stronger bones
Okra is rich in vitamin K. Vitamin K is very good for increasing calcium absorption and fight osteoporosis.Losing weight
Okra is vegetables that contain low calories. A half cup of okra contains only 18 calories. As mentioned above, okra also contains vitamin A, vitamin C, folate, fiber and anti-oxidants. All these contents make these vegetables very good for weight loss.Overcoming asthma
These vegetables are very suitable for asthmatics. It's due to Okra contains vitamin C as an antioxidant and anti-inflammatory which limits the development of asthma symptoms.
