If you frequently get colds, you need something to strengthen your immune system. Sergei Bubnovskiy is a professor of Moscow who has the innovating new techniques that can help boost immunity and overall health.
The technique is very simple, just soak your feet in ice cold water for 10-15 seconds. This will train your immune in the fight against colds and flu. Although soaking feet in warm water is more pleasant than soaked in cold water, It has many health benefits for many people's lives the world.
Based on a German study, people who like to shower with cold water for 2 seconds, at least rarely deal with colds. Cold Water give you more energy and vitality, because the heart is pumping faster and increases metabolism. So, if you feel the weather is unfriendly, do not hesitate for a cold shower.
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| The illustration of immune system / pic via medifitbiologicals.com |
Steps of cold water therapy:
Take a basin and fill with cold water. Add some ice as much as you can, then soak your feet in that basin for 10-15 seconds. Run this technique every morning before going to sleep to improve your health. People with weak immune systems will be very lucky with this cold water therapy method. They need to soak their feet in cold water every four hours.
A study conducted at the University of Virginia found that water ice can rejuvenate the composition of norepinephrine, which is similar adrenaline hormone.
A study conducted at the University of Virginia found that water ice can rejuvenate the composition of norepinephrine, which is similar adrenaline hormone.
Another advantage of cold water for health:
Against depression
Using cold water will relieve the symptoms of depression, as the impact of the strong cold receptors in the skin. By showering with cold water, Our body will produce an antidepressant effect, which is the effect of improving mood.Ease afternoon muscles
Soak sore muscles in cold water is a great way to reduce muscle soreness.Shinier hair
Do you want your hair shinier? Wash with cold water. Rinse until the hair cuticle and hair will be soft and shine.Healthy Skin
If you want to strengthen the skin, try it with this cold water therapy. The hot water can make the skin dry and cold water works better, because it can tighten pores, cuticle and prevent clogging.
