Five Things that Shuold not be Done in the Morning, When Your Stomach empty

According to experts, doing certain things on an empty stomach can have a detrimental effect on our health. We are advised to breakfast first before running the activity, or at least drink a glass of water when waking up.

Drinking warm lemon water when you wake up is healthy. But, there are some things that should not be done in the morning on an empty stomach. Here the list :

Morning

5 Habits that Should not be Done in the Morning :

1. Drink coffee and tea

   Millions of people around the world start their day with coffee and tea, but this can cause GERD or heartburn that can damage the lining of your intestines. Before any drink in the morning, you should drink a glass of water first.

2. Consuming the pain killers

   Pain killer is not safe if consumed on an empty stomach. It can cause gastric bleeding or other problems. 

3. Citrus

   Citrus fruits such as oranges or lemons are very beneficial to our health, but should never eat them on an empty stomach. This will change your pH level to acid and open the door to many problems. 

4. Exercise

   Of course, exercise is very important to our overall health. But it should not be done on an empty stomach.

5. Work

   Working on an empty stomach will make you run out of energy and nutrients your body needs. Start working after breakfast, do not torture yourself, because working on an empty stomach will make you tire more quickly.