Obesity is now beginning to increase and worrying. Not only occurs in adults, obesity is also easy to find in children. Even the diseases caused by obesity are also increasing all over the world. The wrong diet and also the lack of physical activity,is the main causes of obesity. Many people are involved in various diets, but their weight were not decrease.
If you really do not like exercise and want to lose your weight, there is a powerful way and also easy to do. Green coffee is the solution. How does green coffee help you to lose weight without exercise? Check out the full review below.
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| Lose weight / pic via bettybaxter.com.au |
Quoted
from online media, researchers at the ETC Research and Development
facility in Norway studied the systemic effects of consuming
CGA-enriched instant coffee, in 30 individuals who were overweight.
The test subjects showed a dramatic decrease in their weight, with an average of 5.4 kg weight loss. In
other words, drinking green coffee or consuming extract capsules can
help you lose a few pounds in a few months without exercising.
What is Green Coffee?
While most of us know what green tea is with its tremendous benefits. Green
coffee is just a term used to describe fresh picked coffee beans, and
packed into stores without additional processing such as drying,
roasting, and grinding. That means, green coffee retains more nutrients than processed coffee in general, and it's also healthier.
The Secret Behind the Green Coffee Weight Loss
Green coffee contains a compound called CGA (chlorogenic acid) and its ester. And this herb has some amazing properties:
1. Pressing Fat Accumulation
CGA increases your body's natural metabolism, and thus speeds up the process of using fat in foods stored in the body. This
compound prevents the action of sterol molecules such as SREBP-1c,
which is known to increase the accumulation of fat in the body.
2. Inhibits Fat Absorption
Studies
have shown that CGA also prevents the absorption of lipids from your
intestines, and increases the metabolism of fat in the liver, and helps to reduce the total body of fat percentage.
3. Have Anti-Diabetes Properties
CGA
prevents the production of glucose-6-phosphatase enzymes in the body,
which are necessary to produce glucose and the breakdown of
stored glycogen. In addition, consuming 3-4 cups of decaffeinated coffee rich in CGA can reduce the risk of type-2 diabetes by nearly 30 percent.
How To Use Green Coffee?
Green coffee can be consumed in 2 ways, in the form of regular brewed coffee, and as a coffee extract capsule that can be eaten immediately. But if you plan to use the latter, we remind you to consult your doctor first.As for the first, here's a simple (but time-consuming) recipe that you can try at home with some fresh coffee beans:
Step 1: Soak the green coffee beans in the water overnight.
Step 2: Boil the coffee beans until boiling for 15 minutes.
Step 3: Let stand for 1 hour as it will release more nutrients into the drink.
Step 4: Strain and enjoy a cup of your green coffee with a little sugar or lemon.
In other ways, grind the whole coffee beans and then soak in the water for 10 minutes, before being consumed with a little sugar. Be careful while grinding green coffee beans, because it is much more difficult than regular roasted coffee beans.
