Turmeric is one of the most popular types of spices. This spice is very versatile and is often used in many different dishes, especially by people in South Asia. Known
for its healthful and beneficial properties, turmeric is also used as a
natural supplement to treat various physical illnesses and health
problems.
But unfortunately, many people do not know that the consumption of turmeric on a regular basis can affect both your brain and your liver. Then, what are the benefits of turmeric for your brain and liver?
But unfortunately, many people do not know that the consumption of turmeric on a regular basis can affect both your brain and your liver. Then, what are the benefits of turmeric for your brain and liver?
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| Tumeric water / pic via davidwolfe.com |
Turmeric for the health of liver and cancer prevention
This spice has been commonly used to treat liver disease for centuries. However, new experts began examining its effects for the protection of liver organ 20 years ago.
The result, they found turmeric is very helpful because of its strong anti-inflammatory and antioxidant effects. The content is able to reduce liver damage due to cirrhosis (scarring of the liver), iron overdose, ethanol, high levels of toxicity, and liver disease (such as cholestasis).
The active ingredient, curcumin, can reduce the risk of liver cancer, because it will reduce the effects of human carcinogens (such as Thioacetamide) in the liver.
The result, they found turmeric is very helpful because of its strong anti-inflammatory and antioxidant effects. The content is able to reduce liver damage due to cirrhosis (scarring of the liver), iron overdose, ethanol, high levels of toxicity, and liver disease (such as cholestasis).
The active ingredient, curcumin, can reduce the risk of liver cancer, because it will reduce the effects of human carcinogens (such as Thioacetamide) in the liver.
Turmeric for brain health
Recent studies have found that turmeric can improve brain health. Researchers have found that curcumin is able to inhibit the buildup of beta-amyloid plaques, which is one of the leading causes of Alzheimer up to 40 percent.
In addition, its anti-inflammatory properties are also very helpful in combating Alzheimer, which reduces damage due to inflammation and agent oxidation. Other studies have also confirmed that this magic spice also helps in the treatment of depression. Therefore, we recommend some recipes made from turmeric, for your daily consumption.
In addition, its anti-inflammatory properties are also very helpful in combating Alzheimer, which reduces damage due to inflammation and agent oxidation. Other studies have also confirmed that this magic spice also helps in the treatment of depression. Therefore, we recommend some recipes made from turmeric, for your daily consumption.
Recipe 1
Material:
- 1 teaspoon of turmeric powder
- 1 tablespoon coconut oil
- 2 cups of coconut milk
- A pinch of black pepper
How to make:
In the pan, heat all ingredients until boiling. Then lift and drink warm. You can also add this mixture to soups, curries, or other recipes.
In the pan, heat all ingredients until boiling. Then lift and drink warm. You can also add this mixture to soups, curries, or other recipes.
Recipes 2
Material:
- 1/4 teaspoon of turmeric powder
- 1-2 glasses of water
How to make:
Boil water and add turmeric, then heat for 10 minutes. Lift, then let it cool for a few minutes, then you can drink it.
Boil water and add turmeric, then heat for 10 minutes. Lift, then let it cool for a few minutes, then you can drink it.
