Water is one of the most important elements for our body. When we do not absorb enough water, then the body will become dehydrated which causes a person to be easily tired and less excited. Even can also cause always hungry and make the face look pale not glowing. So surprisingly, the impact can also lead to unexpected weight gain.
A
dietitian from American College of Sports Medicine (ACSM), Jim White,
recommends that a person drink as much as 64 ounces or 8 ounces per
glass of water each day. By consuming the
recommended amount of water, then one of the benefits can increase
metabolism and keep the body weight remains ideal. But in this case, when a good time to drink water is still a discrepancy for most people.
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| drinking water / pic via enutritionguide.com |
A
prominent nutritionist and health expert Erin Palinski-Wade says that if
a person drinks too much water before going to bed, he or she is likely
to experience some waking effects in the middle of the night to
urinate. Of course this has a bad effect or reduces the quality of sleep. You may also read : The amazing effect of drinking 1 gallon of water every day
Like water, sleep is also one of the key factors in maintaining a healthy body, including lowering and maintaining ideal weight. The
results of a study conducted by the team from the Sleep Research
Society, it is known that those who sleep too little (5-6 hours) and
also who sleep too much (9-10 hours) tend to have an increased risk of
weight gain and even worse, obesity .
Palinski-Wade recommends that we should not eat or drink anything at least for three hours before going to bed. In that span of time, the body will have the opportunity to process the metabolism and urinate in time. Nevertheless, drinking water in sufficient quantities is very important for the health of the body, except at the time mentioned above or at bedtime.
