The human body is consist of 60 percent water, so it's no wonder water is needed for our survival. Generally, we are encouraged to drink 2 liters or equivalent 8 glasses of water per day. But what happens if you drink more than the recommended dose? One of the journalists from 'Thrillist' Portal decided to do this strange experiment. He decided to drink 1 gallon of water every day for a month. One month later, he documented his story. Although he expected a change, but he never thought that the changes will be extraordinary and can affect the quality of his life. Here's the story.
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| Drink a gallon of water for 30 days / pic via latribuna.hn |
The effects of drinking 1 gallon of water for 30 day
Day 1
He bought a bottle of gallons water and carried it wherever he went. He knows that his mission is very difficult. However, he decided to remain committed to achieving his goals.
Day 5
Drinking one gallon of water everyday can cause certain changes. For example, you will start eating less and urinating more often. According to the reporter, he always wanted to go to the toilet every 20 minutes.
Day 10
He said he began to feel the difference in the morning right on the 10th day. Before the experiment, he always felt lethargic in the morning and never miss a day without coffee. However, after doing this experiment, he becomes energized and even looks much better.
Day 15
After the 15th day he was able to get rid of coffee, because he felt did not need it anymore. Previously, he always drank 3 cups of coffee every day. For the another change, he is able to run faster. In addition, he also experienced improvements in sleep patterns.
Day 20
Despite the many changes that occur, the need for frequent urination remains the same as the beginning of the experiment. On the 20th day, the color of the urine looks more clear and the skin looks brighter. Interestingly, the reporter claimed he felt much happier even having to carry gallons everywhere. In fact, he found no problem after consuming lots of water.
Day 30
His last day went well. According to the reporter, although he had a difficult day, it turns out to drink a gallon of water is not as much as we think. Given a positive result, he decided to continue this habit.
This experiment is done to show people that water can work wonders for your health, and water shortages can cause negative effects. Even if you do not have to do this experiment, be sure to drink more water every day.
This experiment is done to show people that water can work wonders for your health, and water shortages can cause negative effects. Even if you do not have to do this experiment, be sure to drink more water every day.
