Sweetness is a favorite of everyone. We can not resist the delicious chocolate or other sweet drinks. However, as we know, eating excess sugar can cause dangerous diseases, one of them is diabetes.Unfortunately, many people are not aware of this big problem, because people think this disease is a hereditary disease.
Today, the cause of diabetes is not only due to family history, but also lifestyle changes. So it's better to prevent than cure. To avoid these risks, we should monitor the amount of sugar intake into the body. The ideal sugar intake per day is about 50 grams or 4 tablespoons. It includes sugar that derived from natural foods such as fruits, vegetables, and milk, etc.
Today, the cause of diabetes is not only due to family history, but also lifestyle changes. So it's better to prevent than cure. To avoid these risks, we should monitor the amount of sugar intake into the body. The ideal sugar intake per day is about 50 grams or 4 tablespoons. It includes sugar that derived from natural foods such as fruits, vegetables, and milk, etc.
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| Sugar / pic via independent.co.uk |
It is now
available a variety of sweeteners that have been approved and declared
safe for consumption by WHO, such as sukralosa, aspartame, acesulfame-K,
and stevia.
In order to balance the lifestyle and avoid diabetes, you have to do more physical activity or exercise. Today, the presence of online services also makes a person's physical activity is reduced. If you want to buy food first, then you have to walk first to get it. Now, just use the phone, so the body so rarely move,
