Detox feet can be an effective and easy way to help rid the body of toxins that accumulate time by time, without having to avoid certain foods. In addition, foot detoxification is also considered to be one of the safest forms of detoxification.There are many types of foot detox procedures, including detox pads and foot spa detox. Applying any one of these methods can make your life healthy and clean the body naturally.
For foot pads usually made from trees or bamboo extracts, you can buy them at almost every health food store. The detox footrest is also known as detox foot patch, which comes from Japanese culture and it's easy to use.
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| Detox from foot / pic via fitspirit365.com |
Detox foot pads can be used before you sleep and take them off when you wake up. In the morning, the cushion will turn dark because poison has been removed from your body only overnight and once used. The use of these pads is also able to reduce fatigue, joint pain, and headaches.
However, there is a more simple and powerful way to detox foot. You simply soak your feet in this fluid, and the toxins in the body will go out by itself. Here's how you can apply.
Material :
- Epsom salts
- Bentonite clay
- Apple vinegar
- Hot water
- Bucket or tub for soaking the feet
How to use :
- Mix 1/2 cup of epsom salt into the water.
- In another container, mix 2 tablespoons of bentonite clay with 1 tablespoon of apple vinegar in a bowl. You can add a little water if needed.
- Apply those mixture on your feet and allow to dry for 10 minutes.
- Check the water and salt mixture, if the temperature is comfortable to soak, you can soak your feet in it for at least 15 minutes.
When you soak your feet, toxins will be released from your body. This
poison is the result of the habit of eating unhealthy foods, especially
the consumption of processed foods and saturated fats. If your body is full of toxins, the water in the bucket will become darker after your feet are immersed in them.
