Ginger is able to speed up our metabolism and improve our digestion. At
the same time, ginger is also able to stimulate the absorption of
nutrients and disposal of body waste by avoiding weight gain. Then, what will happen to our body if we consume 3 grams of ginger? Swallowing
other foods as much as 3 grams may not look much, but in the case of
ginger, this is more than enough to be able to feel the benefits. We will show you what happens to your body after consuming 3 grams of ginger. Here's the full explanation for you.
1 hour
In
the first hour, ginger has a thermal effect on your stomach, exerting
action on the intestinal flora and reducing symptoms of abdominal pain. During
the first hour, our body will completely digest the nutrients possessed
by ginger, and will begin the process of transport and repair at the
cellular level, potent antioxidant ginger will begin their journey in
the process of restoring the cell.
After 2 hours
After
the second hour, the consequences generated by ginger start to operate
on our body, and we begin to see the benefits as follows :
- Gingerol (active constituent of fresh ginger) will fight against inflammation in the body (very useful in fighting arthritis).
- Ginger inhibits the effects of prostaglandins, a substance that causes
inflammation in the blood vessels of the brain, which can provoke
migraines. By blocking prostaglandins, ginger is able to reduce and prevent migraine.
- Ginger components can relieve menstrual pain.
- Very effective in controlling dizziness and nausea.
- Fight cancer cells by helping to prevent colon cancer in particular.
- Very effective for weight loss.
To get all these benefits, you just need to prepare a ginger infusion, with the following ingredients.
- 3 grams of chopped ginger
- 1 cup water
- 1 tablespoon honey (optional)
- Juice of half a lemon (optional)
