Fruit juice is refreshing and healthy. Even many menus and diet plans that suggest the consumption of fruit juice on a regular basis. But, if you drink in wrong way, fruit juice can cause obesity. There are some things or habits you need to avoid when drinking juice in order to get the best benefits. Starting from the selection of materials to the right time of drink fruit juice. Just go ahead follow the detail info below.
The mistakes of drinking juice
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| Drinking juice / pic via medley.life |
1. Using a Multifarious Fruit Blend
The sweet juice is refreshing. But do not you choose a mixture of sweet fruit. When juiced, the fiber content of fruits and vegetables will be reduced so that the body will more easily absorb the sugar content. If the fruits are all sweet, the juice will contain excess sugar. The solution, combine the sweet fruit with vegetables that are low in calories and low in sugar. Also, avoid adding sugar or other sweeteners.
The combination of fruits and vegetables should always change at any time. Do not make juice with the same ingredients every day. The goal is that your body gets a balanced combination of vitamins and minerals.
2. Drink Juice After full
Fruit juice should be taken on an empty stomach. In this way, the content of vitamins and minerals can be absorbed by the body and quickly processed. If taken after a full stomach, the effect can cause indigestion up to heartburn. In addition, the nutritional content of fruit juice will be reduced if taken after a meal.
3. Drinking Juice in a Rush
Do not directly drink fruit juice too quickly. Drink slowly. When the juice comes in the mouth, allow a few moments to mix with saliva, then just swallow. The goal is that fruit juice can be absorbed properly and the importance nutritional will not lost.
4. Drinking juice that is left too long
The freshly made juice needs immediate consumption. Do not leave it too long. Because the oxidation process begins when the fruit and vegetables are juiced. Because
the fruits and vegetables are chopped and broken down, the content of
vitamins, enzymes, minerals, and phytonutrients is exposed to the air.
So that juice can lose the nutritional content and importance enzyme when left too long. In order to get the best benefits from fruit and vegetable juices, avoid the mistakes mentioned above.
So that juice can lose the nutritional content and importance enzyme when left too long. In order to get the best benefits from fruit and vegetable juices, avoid the mistakes mentioned above.
