In Addition to Healthy, Here's 4 Other Things that you Get With Exercise

Sports have many form. It is no doubt the sport is a physical activity that can make your body healthy. But unfortunately, many people are less to get exercise time. Though the human body is like a machine that is allowed to continue to be rusty. Likewise with the human body, if not trained, the muscles will weaken. In addition to a healthy body, there are many other benefits that come with exercising. What are they?

exercise / pic via cicenergigune.com

In addition to healthy, here's four other things that you get with exercise:

1. Appear confident

   Besides healthy body, exercise also makes you appear more confident. With a healthy body, fresh, fit, powerful would lead to confidence, especially for men. For example if you become a team leader for basketball team. Surely you will feel proud and more appear confident and become more Hits in the neighborhood. 

2. A better quality of life

   Quality of life is not only measured by wealth, but also by how we live our lives. A healthy person will have a lot of time that could be used for worship, gather with family, friends or loved ones. 

3. No tired and always fit

   What makes you less excited and do not fit today? This problem is one occurrence because of your lack of exercise. Exercise can burn fat in the body that makes you often do not fit and less vibrant.

4. Improving mental health

   Exercise can give a boost to the mental. Lots of exercise can minimize the stress and depression. Especially if you do exercise in the morning, with open rooms and can see the beautiful scenery also get some fresh air can make your mind becomes quieter.