What time do you wake up in the morning? What do you do after awakening? What time do you get up in the morning and what activities you do during the morning can determine your health. Your activities in this morning can even determine your proportion of your weight. Incorrect morning activities or habits can increase the risk of obesity. It will also affect to your feelings and mood in the next day.
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| Wake up / pic via redbooth.com |
4 Habits in the morning that can make you get more weight :
Wake up late
Ideally, a person sleeps for 6 to 8 hours a day. Sleeping more than this can increase the risk of obesity to various health problems. Researchers say if you get up early than 7 am can damage the body's performance system. Waking late more than 7 am is believed to increase the risk of obesity and accumulation of fat in the body.Letting Room Always Dark
Letting the atmosphere of the room always dark in the morning while the sun has rised is a bad habit that can increase the risk of obesity. Activities and getting ready in a dark room during the morning not only increases the risk of obesity but also increases the risk of stress, depression and bad mood. It is important that you open the window of the room in the morning and let the sunlight through your bedroom.Lazy Tidying Beds
Who is lazy to tidy up his own bed? If it is you, then be prepared to have an increasing weight. Experts believe that lazy to cleaning and tidying up beds is a habit that can increase the risk of obesity. This habit can even increase the risk of bacterial in bed.Skip Breakfast
Many people skipping the breakfast because they want to have a proportional weight. Skipping breakfast can actually increase the risk of obesity. Skipping breakfast can also make the mind so lack of focus, depression, and encourage the habit of eating in large quantities during the afternoon or evening. Moreover, skipping breakfast can make the metabolic system and decreased body health.
Those are some of the morning habits that can make you fatter. In
addition to the habits above, other habits that also make fatter is lazy to exercise, consumption of soft drinks and junk food in the morning. Well, we have to avoid them. Be sure to apply a healthy lifestyle, have enough rest and exercise, enough water consumption and avoid stress.
