Salt can add to the delights of cooking. Even so, if you are excessive of salt, it will be bad for health. Hypertension, cholesterol, heart attacks would potentially attacking you. So, we must pay attention to salt intake into the body so that the amount is not excessive.
But it was not easy, moreover most of people add salt in cooking without measure, it's not yet for the addition of flavoring which also contain high salt. That's why, we are very difficult to separate the salt from dishes cooked every day. Well, if your body is already excess of salt, as much as possible to do the cleanup in order not to endanger the health of your body.
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| Salt / pic via feelgood.ua |
How to cleanup the excessive of Salt from the Body
Drink enough water
Drinking enough water helps remove excess salt levels in the body and beneficial maintain the pH in the body. Therefore, be sure to meet the needs of water every day.Doing more exercise
Sport or many moves can trigger to sweating. Sweat makes the body breaks down the salt and remove it easily.Consuming milk
Consumption of foods containing milk such as yogurt, can help to reduce the levels of salt in the body. The soybeans can also help reduce levels of salt, because of its high protein.Replace salt with natural ingredients
There are several alternatives of salt substitutes that can help you to reduce salt levels, There are: lemon, sliced ginger, garlic, and others.
Actually, our body always gives an alarm when excess salt intake. The alarm are: always thirsty, weakness, tingling sensation. Therefore, you have to do prevention action, so it will not to harm your body
