How to Diet Fast According to Your Blood Type

As we know, the food that we eat everyday is consist of many kinds. However, not all foods have a good content for the body.

Based on the impact, the food can be divided into three kinds. The first foods that have high benefits and plays like a medicine. The second is the food is not harmful to the body, and this food is allowed. The last is food that is not allowed, where the food acts like a poison.

Food for diet according to the blood type / Picture from pakistankakhudahafiz.com

If we want to be healthy and have an ideal body, eat good food. You can also go on a diet according to blood type.

How does it work?

1. Coconut Oil

   Coconut oil has enormous benefits for the immune system and the digestive system. Coconut oil can burn fat, which means that tolerates high temperatures and is not oxidized and damaged as the vegetable oil. Coconut oil contains fatty acids, especially lauric acid, which is easily digestible and can be processed into energy.
   
   Good fats in coconut oil is antimicrobial, and helps to maintain good health balance of microbes in the digestive tract in the body. Additionally, coconut oil is also very filling. If a regular diet with coconut oil, can help to reduce the sugar and carbohydrates in the body.

2. Avocados

   The avocado is a fatty fruit, but owned avocado fat is healthy fat, in this case a monounsaturated fat. Monounsaturated fat is beneficial for the health of the arteries, and helps maintain healthy blood pressure.
   
   Adding be some avocado on a salad for lunch can help full longer, so it does not need a snack in the afternoon.

This is good food for diet according to the blood type:

Blood type A

Beneficial food is, cultured soy producet, pineapple, olive oil, onions, and broccoli.
Avoid foods is red meat, milk, lima beans, white potatoes, and oranges.

Blood type B

Beneficial foods is, red meat, broccoli, cultured dairy products, onions, pineapple.
AVOID foods is, Chicken, corn, peanuts, lentils, buckwheat.

Blood type O

Beneficial foods is, seaweed, red meat, oily cold water fish, spinach, kale.
AVOID foods is, wheat, corn, kidney beans, navy beans, white potatoes.

Blood type AB

Beneficial food is, tofu, cultured dairy products, broccoli, walnuts, cauliflower.
AVOID foods is, chicken, corn, buckwheat, lima beans, kidney beans.

Let's life healthy!