Still confused running a strict diet to get a flat stomach? Do not push yourself too hard. Because there is an easy way to keep your stomach even if you do not reduce your food, as professional trainers do. This is what professional gym coaches do besides exercise and their daily food.
 |
| Professional trainer / pic via de.123rf.com |
What professional trainer do to get flat stomach without diet
Chewing more
Do not eat hastily, it causes the food is not split well. Eat and chew for longer until the food is really smooth. The body needs time to break down food in the stomach and intestines, so if you chew for longer, you help the body to absorb the food well.Do crunches
If your time is so solid that you can not go to the gym, you can replace it with doing crunches. Simply do 8 x 3 times every night or every day in your free time. Crunches are also very simple, almost like sit ups and effectively train and shape the tension of the abdominal muscles.
There are two things that professional trainers do to get a flat stomach, without a strict diet and no strenuous exercise. Very simple and effective. Do intensively and good luck.
