Quitting smoking is a very difficult thing for some people. As we know, smoking is bad for health, so every smoker wants to quit smoking for different reasons. Some people want to save money as motivation, while the others want to be healthier. Smoking can significantly increase the risk of stroke, heart attack, cataracts, cancer, as well as other serious health problems.
Once you stop smoking, changes will soon be visible in your body. The quality and appearance of your skin will be much better, your teeth and nails will also not be tarnished as before. If you want to quit smoking but have trouble, we have one natural remedy that can help you to get rid of it effectively. Let's prepare the ingredients. The ingredients are : Lemon essential oil, Eucalyptus essential oil, Black pepper
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| Stop smoking / pic via huffingtonpost.com |
Mix the same amount of essential oil, then add a dash of black pepper and stir again. Then soak the cotton ball in the mixture and place it under your nose, whenever you feel like smoking. Breathe the steam until the aroma is gone. Use it regularly to help you quit smoking in just a few days, continue to use until you no longer have the desire to smoke.
The bad effects of smoking is causing anxiety, which can lead to frustration, irritability, and depression. Fortunately, these natural remedies can help you stay relaxed and relieve anxiety symptoms, and will help you quit smoking more easily.
