Cinnamon is a herbs and spices with a delicious aroma and taste, so it is often added to hot drinks and sweet dishes. Cinnamon is rich in fiber and also contains high amounts of potassium. In addition, this herbs and spices is also rich in iron. According to scientists, cinnamon should be part of your daily menu, as it has many health benefits.
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| Cinnamon / pic via bibamagazine.fr |
Modern research shows that this herbs and spices has some very beneficial properties. Here are some amazing benefits that your body gets after eating cinnamon.
- Improves digestion and reduces digestive problems
- Set blood sugar levels
- Improve blood circulation and have anticoagulant effects
- Improves cognitive and memory functions that are ideal for people suffering from neurodegenerative disorders such as Alzheimer
- Reduce damaged tissues in the body and rejuvenate it
- Prevent bacterial and viral infections and bacterial growth
- May soothe symptoms caused by arthritis
- Improve the function of various organs and prevent heart disease.
Then, how to use cinnamon? Add a teaspoon of cinnamon to coffee, fruit juice or smoothies in the morning. Or you can also mix cinnamon with a teaspoon of honey. Cinnamon is actually safe for everyone, but you should stop taking it if cause an allergic reaction to your skin. Pregnant women and children under the age of 6 should also avoid cinnamon, as well as with people with liver disease.
