Headaches become one of the diseases suffered by almost people, with diverse causes. One cause of the pain is stress, which is usually experienced by those who work for their pressure. Some headaches can be cured by itself, we just need to rest. If you are a migraine, you can buy medicines that are already widely spread. But sometimes we also have to visit the doctor, if the headache does not go away. But there is also a headache that just is a signal from your body, to relax and reduce stress. Although there are many ways to relax, one of this acupressure technique works well to get rid of headaches. This technique can try by your own, and just need to massage the fingers using the fingers of your other hand.
 |
| Massage your finger / pic source |
Acupressure technique of massage to relieve headache :
- This acupressure methods to soothe headaches without medication. If the headache is in the sinus area, massage your fingertips. You just need to massage fingers near the nail.
pic source - Massage all the fingers except the tip of your thumb. Headaches may slowly be reduced.
- Press the part between the thumb and forefinger gently and consistently. This method works well for certain headaches caused by tension or stress.
pic source - When you apply pressure at the points of fingers, make sure you hold the area for 2 minutes until you feel a little uncomfortable. Remove immediately and repeat 2-3 times.
- In order for the successful of your finger massage, you need to sit in a quiet place. For better results, try in the bedroom with the lights off. To give you more focus on healing method.
