Sleeplessness or insomnia is a medical disorder that can occur in men and women. There are many things that cause this condition, include depression, anxiety, stress and some medications. Fortunately, now there are natural remedies that can help overcome sleeplessness easily and effectively. It is called the banana tea, not only tastes good, but also help overcome insomnia that you endure.
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| Bananas / pic via almrsal.com |
Bananas, especially the peel, is one of the fruits that are very rich in potassium and magnesium. The mixture of minerals in this fruit will make your muscles relax, to make you feel sleepy very easily. Magnesium is ones of the best mineral for relaxation. For maximum results, make sure you consume organic bananas are treated without pesticides. Only takes about 10 minutes to make it.
Ingredients :
- 1 banana
- A glass of water
- Cinnamon (optional)
How to make it :
Begin by dropping that closes in the bananas. And then wash the bananas. Stick to just by cutting that banana with sections. Put in a pan, give water and cook for 10 minutes. Strain the liquid and add cinnamon to improve the quality of your sleep well. Drink this mixture 1 hour before bedtime. The result will be very amazing.
