Pumpkin seeds are not included in the list of healthy snacks, but pumpkin seeds can be a source of good nutrients, vitamins and minerals. Based on the study, eat the seeds can enhance the mood rather than consuming chocolate and cake. And this is 4 reason why you should eat pumpkin seeds from now.
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| Pumpkin seeds / pic via adevarul.ro |
4 amazing reasons to eat pumpkin seed:
Contains antioxidants
The first reason why you need to consume pumpkin seed is due to the high content of antioxidants in these seeds. Antioxidants can strengthen the immune system and prevent the body against various diseases. Therefore, you should consume pumpkin seeds regularly. For more convenience, mix pumpkin seeds in your diet menu.Contains plenty of protein
One of the biggest advantages of pumpkin seeds is the protein content. Pumpkin is very rich in protein. For example, if you eat one ounce of pumpkin seeds, you will get a protein intake of 9.3 grammes. Protein is essential for the body to build up the skin, muscles, bones, blood. This grain is very great for vegetarians as a meat substitute.Prevent Cancer
Nowadays, cancer is a dangerous disease, we all know it. You will be surprised to learn that eating pumpkin seeds regularly, can lower the risk of cancer, the experts have done research on it. The amount of the antioxidant content of pumpkin seeds is very good for our health.Rich in Zinc
Pumpkin seeds also contains zinc. One ounce of pumpkin seeds will give 2 mg of nutrients for the body. So, it is advisable to mix the pumpkin seeds in your diet. Some of the benefits are; it can eliminate insomnia, improving insulin regulation and you will forget about bad mood. To increase endurance, you need foods fortified with zinc. Do you often suffer from colds and flu in the winter? So, eat pumpkin seeds on a regularly.
