Most people do not want to eat too many peanuts. This is because of the assumption that eating too many peanuts can make facial acne. In fact, nuts are the seeds that are rich in many benefits. Peanuts contain a lot of benefits, such as fats, vitamins, fiber, agents for preventing cancer which enhance the immune system of the organism.
Only by taking two or three peanuts each day, you can also reduce the risk of infection. When eating peanuts more than seven times a week, can reduce the death rate by 20 percent. Is that large numbers to reduce the death rate, isn't it?
Only by taking two or three peanuts each day, you can also reduce the risk of infection. When eating peanuts more than seven times a week, can reduce the death rate by 20 percent. Is that large numbers to reduce the death rate, isn't it?
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| Peanuts / Picture by samaa.tv |
In addition, there are many advantages given by the peanuts, here they are:
- Reduces the risk of diabetes 21% and control blood sugar.
- Keep your heart healthy.
- Reduced risk of coronary disease 35% according to the study.
- Protects against colon cancer.
- Women who consume peanuts twice a week had a 58% lower risk of colorectal cancer and the men have a 27% lower risk.
