Jogging is a sport that is most convenient and inexpensive. Just wear your shoes and you are ready for jogging. While it's easy and cheap, jogging also really beneficial for health. When you are first time doing jogging, you will feel a little strange. It's due to you can not breathing well. Not a few people give up at this stage. But when you've got the groove well, jogging would be a funny sport and too bad to left it.
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| Jogging / pic : huffingtonpost.com |
However, jogging can be dangerous if you make a mistake in its implementation. There are 4 signs that you made a mistake in jogging.
Sore in neck
Neck pain can occur when you make a mistake in jogging. It's caused by your attitude who always look down to the foot. Do not worry about shoes or your feet, make sure the view is always straight ahead when you're jogging. because if you always look to the down, Your neck will be stress.Huffing and puffing
If you are first time in doing jogging, you would feel out of breath. This is normal, but you also have to
pay attention to it seriously, because it's crucial enough. How to get ideal breathe when jogging is to inhale over two steps, then exhale over two steps as you run.Cramp
Cramp also often occurs in people who do jogging for the first time. It is certainly not good. Cramp could occur because you don't breath well while jogging, dehydration, lack of body fluids, or because of something you eat or drink before jogging.Knee pain
Knee pain can occur because the shoes that you wear for jogging is not good. It also caused of you have weak glutes muscles. Make sure you wear shoes that are safe and still good for jogging. You have to focus to strengthen the glutes to protect your knees.
