Having a fit body is everyone's dream. As someone who is constantly preoccupied with various activities, you also need to take the exercise to keep your body fresh and healthy. It's not easy to set the time, but in order to realize the appropriate body of dreams, you will definitely do. Unfortunately, most of you do not feel fresh after exercise, the body will be more tired than usual.
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| exercise / pic via nuturaclinic.com |
In addition to warming up, you should note the 4 rules in the exercise that I have prepared below. For the best result of your exercise, not only produce limp and achy, but also the maximum body shape. Here's the tips :
Eat before exercise, because you need extra energy while doing it
As simple as any sport movement you do, it definitely needs some energy. Therefore, you need enough energy so that the body does not weaken. The one way is to eat foods that rich in carbohydrates and proteins, such as boiled eggs or sandwiches.Do not jump to try many sports. Focus on just one until you feel enough
This one thing usually happens when you just start exercising intensely. You are trying the different types of sports, but for maximum results you should focus on one type first. For example you want to burn fat, then do jogging, run around the field, and swim too.If you force all these activities, your fat is burned, but it's just too exploit the body. Slowly and regularly perform one exercise. It is better!Take time to rest for a moment
If you have more spirit to exercise, it's usually make you want to do it constantly. In fact, your body is also the same as the engine, which needs to be rested. Take a break for half a day or a full day. However, rest does not mean not 'move' at all. You can do small activities like cleaning the house so that your body still sweating.Eat food and drink after exercise
After exercising you must consume food or beverages in order to remain energized and can return to the move. However, you should not be careless in choosing his intake. Some types of foods and beverages are good for consumption after exercise are: fresh fruits, milk chocolate, various juices, nuts.
