If you
get exercise routinely and did not get enough rest, your muscles will
often feel sore and achy. But, how to prevent this sore to your body?
There is a simple way that you can try, ie drink fruits smoothie.
Mango, banana and a little cardamom powder can restore fatigue after
exercise. Mango is sweet fruit which rich in carbohydrates and fiber,
it's very well to restore energy.
While bananas are rich in potassium can help relieve pain and restore muscle fatigue properly. Cardamom may be foreign material for smoothies, but it can help relieve inflammation or muscle inflammation. Well, the way and the material is very easy. Let's read the step below.
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| Mango smoothie / pic via secretrecipe.co.th |
Materials:
- 1/2 mango
- 1 banana
- 1/4 teaspoon cardamom powder
- Enough water
How to make this smoothie :
You just blend subtly all ingredients and drink it after doing exercise. No need sugar, because the two pieces of fruits are very sweet. So, instead of eating other foods that make fat and make your exercise in vain, drinking this smoothie is much better.
